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Kuttu aur Kele Ke Pakode
Buck wheat and raw banana fritters - a healthy gluten free recipe
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Course:
Side Dish, snacks/starters, vrat ka khana
Cuisine:
Indian Cuisine, North Indian Cuisine
Keyword:
buckwheat recipe, gluten free snacks, kele ke pakode, kuttu ke pakode, vrat ke pakode
Servings:
4
person
Calories:
133
kcal
Author:
Anjana Chaturvedi
Ingredients
1
cup
Kuttu aata/ Buckwheat flour
1
Raw Banana/ kachcha kela
1
Green Chillies / Hari Mirch
3
tbsp
Fresh Coriander / Cilantro / Hara Dhaniya
to
taste
Sendha Namak /Rock Salt
1/2
tsp
Pepper Powder / Kali Mirch
1/2
tsp
Cumin Seeds / Sabut Jeera
1/3
tsp
Mango Powder / Amchoor Powder
to
fry
Cooking oil or ghee
Instructions
Wash peel the banana and chop into thin slices and keep aside.
In a bowl add kuttu aata, chopped dhaniya , green chili and all the spices.
Add water to make a smooth medium thick batter of coating consistency.
Heat ghee or peanut oil in a deep pan.
Dip banana slices in the batter and gently drop in the hot ghee or oil.
Add few at a time , dont over fill the pan.
when they get cooked from one side then turn the side and cook from both the sides till golden and crisp.
Drain on a papaer napkin when done to abostb the extra oil.
Serve hot with vrat wali mint chutney , date chutney or curd
Nutrition
Calories:
133
kcal
|
Carbohydrates:
29
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
42
mg
|
Potassium:
288
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
44
IU
|
Vitamin C:
4
mg
|
Calcium:
17
mg
|
Iron:
1
mg