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laal-saag-aloo-sabji
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5 from 1 vote

Laal saag Aloo ki sabji | Laal Chaulai Aloo Bhaji

Laal saag - a winter special leafy vegetable cooked with potatoes and mild spices

Prep Time10 minutes
Cook Time10 minutes
Course: lunch recipe, Side Dish, Tiffin recipes
Cuisine: Indian Cuisine
Keyword: chaulai ki sabji, laal maath ki bhaji, laal saag, red amaranth recipe
Servings: 3 person
Calories: 328kcal
Author: Anjana Chaturvedi

Ingredients

  • 2 bunch Red amaranth leaves / Laal Saag
  • 3 medium Potatoes / Aloo
  • 2 Green Chillies / Hari Mirch
  • 1/2 tsp Ginger / Adrak
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • to taste Salt / Namak
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1.5 tsp Coriander Powder/Dhaniya
  • 1 tsp Mango Powder / Amchoor Powder

tadka/ tempering

  • 2.5 tbsp Mustard Oil / Sarso ka tel
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder

Instructions

  • Wash the red amaranth and remove the hard stems , pluck only the leaves and tender stems.
  • Wash it well 2-3 times with enough water and then chop it and keep aside.
  • Peel potato and chop into cubes of your favourite size. wash and chop the green chilies.
  • Heat oil in a pan and add the cumin seeds and then asafoetida.
  • Now add green chilies, turmeric powder and the chopped amaranth and potatoes in the pan.
  • Add salt , mix it and Saute on high heat for 2 minute so it will release its water.
  • Cover the vegetable with a lid and cook on low heat now.
  • Keep stirring it in between so it will not stick to the bottom.
  • When potato are done then add rest of the spices and mix gently.
  • Cover with the lid and Let it simmer for a minute so the spices get cooked .
  • Now serve hot with roti, paratha or rice.

Notes

Note-
  • You can use lemon juice instead of mango powder.
  • Can substitute potato with yam or sweet potato.

Nutrition

Calories: 328kcal | Carbohydrates: 49g | Protein: 9g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 125mg | Potassium: 1964mg | Fiber: 7g | Sugar: 3g | Vitamin A: 694IU | Vitamin C: 118mg | Calcium: 401mg | Iron: 6mg