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sindhi-methipulao
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Methi Tamatar pulao

Methi tamatar pulao is a easy pulao recipe made with fresh fenugreek leaves, tomato and few spices.
Prep Time10 minutes
Cook Time13 minutes
Course: lunch recipe, Main Course, Tiffin recipes
Cuisine: North Indian Cuisine, Sindhi Cuisine
Keyword: Methi pulao, methi rice, methi tamatar pulao, methi tomato pualo
Servings: 4 person
Calories: 400kcal
Author: Anjana Chaturvedi

Ingredients

  • 3 cup Fresh Fenugreek / Hari Methi
  • 1 cup Rice/chawal
  • 2 medium Tomatoes / Tamatar chopped
  • 2 Green Chillies / Hari Mirch
  • to taste Salt / Namak
  • 1/4 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Coriander Powder / Dhaniya Powder

Tadka / tempering

  • 4 tbsp Cooking oil or ghee
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/4 inch Cinnamon /daalchini
  • 1 Black Cardamom / Badi Elaichi

Instructions

  • Wash and soak the rice for minimum 20 minutes or till it change its colour.
  • Wash and clean methi leaves , remove the hard stems and chop finely.
  • Heat oil or ghee in the cooker or heavy bottom pan, i used the cooker.
  • Add cumin, cardamom and cinnamon stick.
  • As soon as it start to crackle add the chopped tomato , green chili and saute for a minute.
  • Now add the chopped methi and all the dry spices and keep sauting on low to medium heat till tomato become soft.
  • Now add 1.5 cup water and mix. (If cooking in a pan then use 2 cups of water )
  • When water start boiling add the soaked and drianed rice and mix .
  • when it start to boil, stir once and then cover with the lid and pressure cook for 1 whistle on medium heat .
  • Let it keep covered for 5 minutes after switching off the heat.
  • After 5 minutes open the cooker or pan and drizzle 1 tbsp ghee on top (optionaL ) and fluff gently using the fork.
  • Serve hot with raita , papad and pickle.

Notes

Note-
  • you can use any rice-basmati or short grain to make this pulao
  • can also add vegetables of your choice

Nutrition

Calories: 400kcal | Carbohydrates: 52g | Protein: 11g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 88mg | Potassium: 161mg | Fiber: 4g | Sugar: 2g | Vitamin A: 413IU | Vitamin C: 7mg | Calcium: 726mg | Iron: 5mg