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mooli-palak-bhujiya
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Mooli Palak Bhujiya

Mooli palak bhujiya- a simple healthy and flavourful stir fry of radish and spinach leaves

Prep Time10 minutes
Cook Time9 minutes
Course: lunch recipe, Side Dish, tiffin box recipe
Cuisine: North Indian Cuisine, Punjabi Cuisine, Rajasthani cuisine
Keyword: moli palak ki bhujiya, mooli ki sabji, mooli palak ki sabji, no onion garlic recipe, radish and spinach curry
Servings: 5 person
Calories: 204kcal
Author: Anjana Chaturvedi

Ingredients

  • 2 medium Radish/ Mooli
  • 4 bunch Spinach /palak
  • 3 Green Chillies / Hari Mirch chopped
  • 1 small Tomatoes / Tamatar chopped
  • to taste Salt / Namak
  • 1/2 tsp Turmeric Powder / Haldi Powder optional
  • 3/4 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1 tsp Mango Powder / Amchoor Powder OR Lemon juice

TADKA/TEMPERING

  • 4 tbsp Mustard Oil / Sarso ka tel
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/3 tsp Carom Seeds / Ajwain
  • 1/4 tsp Asafoetida / Hing powder

Instructions

  • Wash the spinach, discard the thick mature stems and chop it.
  • Peel radish and chop into cubes or any size of your preference.
  • Heat oil in a pan and add cumin, carom and asafoetida in it.
  • Now add the chopped green chilies in the tempering .
  • Add turmeric, spinach, radish and tomato in the pan. stir to mix.
  • Cover with a lid and cook for 2-3 minutes on medium heat.
  • Now open the lid, the vegetables have released water now so cook for some time on medium heat so some liquid will dry out
  • When it become quite dry then add all the spices , cover with the lid and cook on low heat till radish also get cooked but retain its crunch, don't overcook the radish.
  • Switch off the heat when done and enjoy with roti, paratha or daal chawal.

Notes

Note-
addition of turmeric is optional, you can skip it

Nutrition

Calories: 204kcal | Carbohydrates: 19g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 339mg | Potassium: 1874mg | Fiber: 10g | Sugar: 6g | Vitamin A: 25700IU | Vitamin C: 111mg | Calcium: 314mg | Iron: 8mg