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pineapple-pulao
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5 from 2 votes

Pineapple Pulao

Pineapple Pulao- A very healthy Delicious Mildly spiced pilaf made with chopped pineapple and bell peppers
Prep Time10 minutes
Cook Time15 minutes
Course: Festive Recipe, Lunch box Recipe, lunch recipe, Main Course
Cuisine: Indian Cuisine, International Cuisine
Keyword: capsicum rice, pineapple recipe, pulao
Servings: 4 person
Calories: 385kcal
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Rice/chawal
  • 5 slice Pineapple / Annanas
  • 1 cup Red bell pepper /Shimla mirch chopped
  • 1 cup Green bell pepper /shimla mirch chopped
  • 2 Green Chillies / Hari Mirch chopped
  • 1 tsp Ginger / Adrak chopped
  • 1.5 tsp Cumin Seeds / Sabut Jeera
  • 1.5 tsp Chili flakes /Kuti hui laal mirch
  • 4 tbsp Ghee or cooking oil
  • to taste Salt / Namak
  • 1 tsp Sugar / Chini
  • 1 tsp Lemon Juice / Nimbu Ka Ras

Instructions

  • Wash and soak rice the for 20 minutes and then drain the water
  • Chop pineapple slices in small pieces(you can either use tinned or fresh) and chop capsicum in cubes
  • Heat oil or ghee in a pan(you can use mix both if you prefer) add cumin and chopped green chillies,stir,then add capsicum , ,stir for few seconds.
  • .Add rice ,pineapple ,salt and chilli flakes.saute for few seconds.
  • Then add sugar, lemon juice and 2 cup water, ( you can use half cup pineapple juice from the tin , if using canned pineapple)
  • Give it a boil and then cover and cook on slow flame for 10 minutes or till cooked completely
  • Keep covered for 10 minutes and then fluff using a fork.
  • Serve hot with any curry ,curd or mint yogurt chutney.

Nutrition

Calories: 385kcal | Carbohydrates: 58g | Protein: 5g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 38mg | Sodium: 95mg | Potassium: 343mg | Fiber: 5g | Sugar: 15g | Vitamin A: 1597IU | Vitamin C: 131mg | Calcium: 43mg | Iron: 2mg