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poori-wali-aloo-sabji
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5 from 3 votes

Poori wali Aloo sabji | poori aloo recipe

Poori wali Aloo sabji- a popular tomato based tangy potato curry
Prep Time10 minutes
Cook Time15 minutes
Course: Breakfast, Lunch box Recipe, lunch recipe, Main Course
Cuisine: North Indian Cuisine, Uttar Pradesh Cuisine
Keyword: aloo bhaji, aloo sabji, no onion garlic aloo sabzi, no onion garlic recipe, poori aloo, potato curry
Servings: 5 person
Calories: 211kcal
Author: Anjana Chaturvedi

Ingredients

  • 450 gm Potatoes / Aloo 4 big size
  • 4 medium Tomatoes / Tamatar
  • 3 Green Chillies / Hari Mirch
  • 1 tsp Ginger / Adrak
  • 2 tbsp Coriander Powder / Dhaniya Powder
  • 3 tbsp Yogurt/Curd
  • 1 tbsp Kashmiri Chili powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • to taste Salt / Namak
  • 1/4 tsp Black Salt / Kala Namak
  • 1 tsp Red Chili Powder/ Laal Mirch

Powder

  • 2 Cloves / Lavang
  • 1 Black Cardamom / Badi Elaichi
  • 6 Peppercorns / Sabut Kali Mirch

Tadka/ Tempering

  • 2 Bay leaves/ Tejpatta
  • 4 tbsp Mustard Oil / Sarso ka tel
  • 3 Dried Red Chilies/ Boriya Mirch
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/4 incg Cinnamon /daalchini
  • 1 tsp Coriander Seeds / Sabut Dhaniya
  • 1 tbsp Dried Fenugreek / Kasoori Methi
  • 1/4 tsp Asafoetida / Hing powder

Instructions

  • Boil the potatoes, peel and roughly mash them in big pieces.
  • In the chopper crush tomatoes, green chili and ginger and keep aside.
  • In a bowl take curd and add turmeric, kashmiri chili powder, red chili powder and coriander powder and mix well.
  • In the mortar and pestle crush peppercorn, cloves and black cardamom seeds and keep aside.
  • Heat oil in a pan and add cumin seeds, asafoetida, bay leaves and cinnamon.
  • Now add the tomato ,ginger, chili paste in the pan then add salt in it and mix
  • Cover the pan with a lid and cook on low heat till tomato become soft.it will take 3-4 minutes to cook.
  • Now add 1 tbsp roasted kasoori methi and the curd mixture in the tomato puree.
  • Keep stirring till it start boiling then cover and cook till oil start seperating from the mixture.
  • You can also add some green peas in this curry.
  • Now add the coarsely crushed peppercorn, cardamom and cloves in the pan and then add the mashed potatoes in it and stir to mix.
  • Saute for 2 minutes after adding potatoes, it gives a nice flavour in potatoes
  • Now add around 4.5 cups of hot water in the curry(you can adjust the quantity of water as per your preference, can add lille more or less)
  • Cover with a lid and simmer for 4-5 minutes till you see oil on the surface of the curry.l it
  • Now add 2-3 sliced fresh green chilies in the boiling curry and cook for a minute.
  • Switch off the heat and add fresh coriander and cover the pan and let it rest for 5 minutes.
  • Enjoy with roti, paratha or pooris

Nutrition

Calories: 211kcal | Carbohydrates: 24g | Protein: 3g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 2mg | Sodium: 255mg | Potassium: 612mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1108IU | Vitamin C: 29mg | Calcium: 62mg | Iron: 2mg