Go Back Email Link
+ servings
rava-upma-sooji-upma
Print Recipe
No ratings yet

Rava Upma

Rava upma- a traditional savoury porridge of semolina , few vegetables and basic spices
Prep Time10 minutes
Cook Time14 minutes
Course: Breakfast, Brunch, Dinner Recipes, Lunch box Recipe
Cuisine: South Indian Cuisine
Keyword: daliya upma, rava upma, sooji upma, upma recipe, vegetable upma
Servings: 4 person
Calories: 341kcal
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Semolina / Sooji
  • 3 cup Water / Paani
  • 1 cup Whole Milk / Doodh
  • 1/2 tsp Sugar / Chini
  • to taste Salt / Namak

Tempering

  • 3 tbsp Ghee/Clarified Butter
  • 1 tsp Mustard Seeds / Rai *
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1 tsp Bengal gram /chana daal
  • 1.5 tsp white urad dal
  • 3 Green Chillies / Hari Mirch chopped
  • 1.5 tsp Ginger / Adrak chopped
  • 10 Cashew Nuts / Kaju chopped
  • few Curry Leaves / Kadi Patta
  • pinch Asafoetida / Hing powder

vegetables-

  • 1/4 cup Green Peas / Hari Matar chopped
  • 1/4 cup Carrots / Gajar chopped
  • 1 Tomatoes / Tamatar chopped
  • 2 tsp Lemon Juice / Nimbu Ka Ras
  • 1/4 cup Fresh Coriander / Cilantro / Hara Dhaniya

Instructions

  • Take a pan and add 3 cups of water and 1 cup f milk in it and heat it to make it medium hot. Keep aside.
  • In a separate pan add ghee and then add mustard seeds, cumin seeds, when they start crackling add urad daal and chana daal
  • Lower the heat and add green chilies, ginger, cashew nuts and curry leaves and stir fry.
  • Now add the semolina in the pan and roast on low heat, add 1 tsp of ghee ,if it looks dry at this point.
  • Roast the semolina on low heat till a nice aroma comes but dont change the colour, roast for around 2-3 minutes on low heat.
  • Now add the chopped vegetables and tomato in the pan and saute for a minute.
  • Now gradually add the hot water and milk in the pan and keep stirring.
  • Add salt and sugar in it and keep mixing on medium heat.
  • When the liquid get absorbed then lower the heat , and cover te upma with a lid and cook on lowest heat for 3-4 minutes.
  • Switch off the heat , add 1 tsp ghee and lemon juice, mix it and then cover again and let it rest for 2 minutes
  • Now open the lid , fluff up the upma with a fork and serve with coconut chutney and tea or coffee.

Notes

Note-
addition of vegetables and nuts is optional

Nutrition

Calories: 341kcal | Carbohydrates: 41g | Protein: 9g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 36mg | Sodium: 153mg | Potassium: 299mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1705IU | Vitamin C: 12mg | Calcium: 103mg | Iron: 3mg