Rava Upma
Rava upma- a traditional savoury porridge of semolina , few vegetables and basic spices
Prep Time10 minutes mins
Cook Time14 minutes mins
Course: Breakfast, Brunch, Dinner Recipes, Lunch box Recipe
Cuisine: South Indian Cuisine
Keyword: daliya upma, rava upma, sooji upma, upma recipe, vegetable upma
Servings: 4 person
Calories: 341kcal
Author: Anjana Chaturvedi
- 1 cup Semolina / Sooji
- 3 cup Water / Paani
- 1 cup Whole Milk / Doodh
- 1/2 tsp Sugar / Chini
- to taste Salt / Namak
Tempering
- 3 tbsp Ghee/Clarified Butter
- 1 tsp Mustard Seeds / Rai *
- 1/2 tsp Cumin Seeds / Sabut Jeera
- 1 tsp Bengal gram /chana daal
- 1.5 tsp white urad dal
- 3 Green Chillies / Hari Mirch chopped
- 1.5 tsp Ginger / Adrak chopped
- 10 Cashew Nuts / Kaju chopped
- few Curry Leaves / Kadi Patta
- pinch Asafoetida / Hing powder
vegetables-
- 1/4 cup Green Peas / Hari Matar chopped
- 1/4 cup Carrots / Gajar chopped
- 1 Tomatoes / Tamatar chopped
- 2 tsp Lemon Juice / Nimbu Ka Ras
- 1/4 cup Fresh Coriander / Cilantro / Hara Dhaniya
Take a pan and add 3 cups of water and 1 cup f milk in it and heat it to make it medium hot. Keep aside.
In a separate pan add ghee and then add mustard seeds, cumin seeds, when they start crackling add urad daal and chana daal
Lower the heat and add green chilies, ginger, cashew nuts and curry leaves and stir fry.
Now add the semolina in the pan and roast on low heat, add 1 tsp of ghee ,if it looks dry at this point.
Roast the semolina on low heat till a nice aroma comes but dont change the colour, roast for around 2-3 minutes on low heat.
Now add the chopped vegetables and tomato in the pan and saute for a minute.
Now gradually add the hot water and milk in the pan and keep stirring.
Add salt and sugar in it and keep mixing on medium heat.
When the liquid get absorbed then lower the heat , and cover te upma with a lid and cook on lowest heat for 3-4 minutes.
Switch off the heat , add 1 tsp ghee and lemon juice, mix it and then cover again and let it rest for 2 minutes
Now open the lid , fluff up the upma with a fork and serve with coconut chutney and tea or coffee.
Note-
addition of vegetables and nuts is optional
Calories: 341kcal | Carbohydrates: 41g | Protein: 9g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 36mg | Sodium: 153mg | Potassium: 299mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1705IU | Vitamin C: 12mg | Calcium: 103mg | Iron: 3mg