How To Make Parwal Ki Bhujiya
Parwal Ki Bhujiya- a simple yet delicious stir fry made with thinly sliced pointed gourd
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Side Dish, Tiffin recipes, Travel Food
Cuisine: Uttar Pradesh Cuisine
Keyword: parval, parval ki bhujiya
Servings: 4 person
Author: Anjana Chaturvedi
- 450 gms Pointed Gourd / Parwal
- 3.5 tbsp Mustard Oil / Sarson ka tel
- 1/2 tsp Cumin Seeds / Sabut Jeera
- 1/3 tsp Asafoetida / Hing powder
- 1 tsp Coriander Powder / Dhaniya Powder
- 1/3 tsp Turmeric Powder / Haldi Powder
- 1 tsp Mango Powder / Amchoor Powder
- 1/2 tsp Red chili powder
- salt to taste
Wash the parwal with enough water.
Slice the parwal lengthwise in 6 to 8 pieces(depending on the size and thickness of parwal)
Heat oil in a heavy bottom pan and add cumin seeds. when cumin starts to crackle add asafoetida and turmeric powder.
Immediately add the parwal slices and add salt ,saute for few seconds.
Now cover the pan with a lid and cook on low heat.
Keep stirring 3-4 times in beteen so the parwal will not burn or stick to the bottom of the pan.
When parwal become soft then add chili powder,coriander powder and mango powder and mix.
Saute for 1-2 minutes on low heat so it become crisp.
Serve hot with daal chawal, khichdi, poori or chapati .