Mix Vegetable Muthiya- Healthy and steamed vegetable and multi grain dumplings-A Gujarati specialty
Course: Appetizer, snacks/starters
Cuisine: Gujarati Cuisine
Keyword: mix vegetable, muthiya
Author: Anjana Chaturvedi
4tbspCorn/Makai ka dana
2tspGreen chili/hari mirch
1cupWheat flour /atta
1/2cupflour/besan – 1/2 cup
1tbspFlex seed powder
2tspChili powder /mirch
1.5tspMustard Seeds / Rai *
2tspsesame seeds /til
1/4tspAsafoetida / Hing powder
4Green Chillies / Hari Mirchslit lengthwise
10Curry Leaves / Kadi Patta
Take a big bowl and all the chopped and grated vegetables in it.
Now add wheat flour,semolina, gram flour, yogurt and all the ingredients and mix well.
Grease your palms with oil and make medium thick rolls from the mixture.
Make all rolls and keep aside.
In a big pan or in a steamer boil enough water.
Grease the steamer plate or the metal rice strainer.
Arrange all the rolls on the steamer plate and cover the pan with a lid.
Steam cook for about 20-25 minutes.
Check with a tooth pick, if it come out clean then it is done.
Slice the steamed muthiyas .
Heat oil in a pan and add the tempering ingredients.
When seeds start crackling add the sliced muthiyas in it.
Shallow fry on medium heat till well coated with the tempering.
Add chopped coriander leaves and 2 tsp of lemon juice.
Serve with green mint chutney.
You can also make small rolls and deep fry them in hot oil instead of steaming them.
If the mixture is too loose to handle then add some more flour,gramflour and semolina.
Can add any vegetable of your choice.