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5 from 1 vote

Mix Vegetable Muthiya Recipe

Mix Vegetable Muthiya- Healthy and steamed vegetable and multi grain dumplings-A Gujarati specialty 

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Appetizer, snacks/starters
Cuisine: Gujarati Cuisine
Keyword: mix vegetable, muthiya
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Cabbage/Patta gobhi
  • 3/4 cup Carrot/Gajar
  • 4 tbsp Corn/Makai ka dana
  • 1 cup Spinach/palak
  • 1/2 cup Cauliflower
  • 2 tsp Green chili/hari mirch
  • 2 tbsp Fresh coriander
  • 1 cup Wheat flour /atta
  • 1/2 cup flour/besan – 1/2 cup
  • 1/4 cup Semolina/sooji
  • 1 tbsp Flex seed powder
  • 1/4 tsp Baking soda
  • 2 tbsp Cooking oil
  • 3 tbsp Yogurt /dahi
  • 3 tbsp Lemon juice
  • 1.5 tsp Sugar
  • 1/2 tsp Turmeric/haldi
  • 2 tsp Chili powder /mirch
  • to taste Salt

Tempering


    • 1.5 tsp Mustard Seeds / Rai *
    • 2 tsp sesame seeds /til
    • 1/4 tsp Asafoetida / Hing powder
    • 3.5 tbsp Cooking Oil
    • 4 Green Chillies / Hari Mirch slit lengthwise
    • 10 Curry Leaves / Kadi Patta

    Instructions

    • Take a big bowl and all the chopped and grated vegetables in it.
    • Now add wheat flour,semolina, gram flour, yogurt and all the ingredients and mix well.
    • Grease your palms with oil and make medium thick rolls from the mixture.
    • Make all rolls and keep aside.
    • In a big pan or in a steamer boil enough water.
    • Grease the steamer plate or the metal rice strainer.
    • Arrange all the rolls on the steamer plate and cover the pan with a lid.
    • Steam cook for about 20-25 minutes.
    • Check with a tooth pick, if it come out clean then it is done.
    • Slice the steamed muthiyas .
    • Heat oil in a pan and add the tempering ingredients.
    • When seeds start crackling add the sliced muthiyas in it.
    • Shallow fry on medium heat till well coated with the tempering.
    • Add chopped coriander leaves and 2 tsp of lemon juice.
    • Serve with green mint chutney.

    Notes

    NOTE-
    You can also make small rolls and deep fry them in hot oil instead of steaming them.
    If the mixture is too loose to handle then add some more flour,gramflour and semolina.
    Can add any vegetable of your choice.