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5
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Bhindi Paneer Masala
A delicious healthy stir fry of okra and cottage cheese
Prep Time
10
minutes
mins
Cook Time
8
minutes
mins
Course:
Main Course, sabzi
Cuisine:
North Indian Cuisine, Punjabi Cuisine
Keyword:
Bhindi, Bhindi paneer sabzi
Servings:
5
Author:
Anjana Chaturvedi
Ingredients
650
gm
Okra /Bhindi
350
gm
Cottage cheese / Paneer
3
medium
Tomatoes / Tamatar
chopped
2
Green Chillies / Hari Mirch
chopped
1
tsp
Lemon juice
1/2
tsp
Turmeric Powder / Haldi Powder
1.5
tsp
Red Chilli powder / Laal mirch powder
To
Taste
Salt / Namak
2
tsp
Coriander Powder / Dhaniya Powder
1
tsp
Mango Powder / Amchoor Powder
5
tbsp
Cooking Oil
1
tsp
Cumin Seeds / Sabut Jeera
1/4
tsp
Asafoetida / Hing powder
4
tbsp
Fresh Coriander / Cilantro / Hara Dhaniya
Instructions
Wash and wipe okra and then slice into medium size pieces
Heat oil in a pan and add cumin seeds.
When cumin start to crackle then add chopped green chilies and asafoetida.
Now add chopped tomatoes ,salt and mix.
Cover with a lid and cook till tomato become soft and mushy.
Now add the turmeric and stir ,then add sliced okra and lemon juice.
Cover the pan with a lid and cook till half done
Now open the lid and cook on medium heat and keep stirring in between.
When okra is almost done then add all the remaining spices and mix.
Now add the crumbled paneer and mix gently.
Cover the pan with the lid and cook for for a minute on medium heat.
Add chopped coriander and mix.
Now serve hot with rice or roti.