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sindhi-bhuga-chawal
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Sindhi Bhuga Chawal

Bhuga Chawal- a sindhi special rice dish made by caramelized sugar and whole garam masala

Prep Time5 minutes
Cook Time15 minutes
Course: lunch recipe, Main Course
Cuisine: Sindhi Cuisine
Keyword: bhuga chawal, bhuga chawra, jeera rice, masala rice, sindhi pulao, sindhi rice
Servings: 7 person
Calories: 364kcal
Author: Anjana Chaturvedi

Ingredients

  • 2.5 cup Rice/chawal
  • 4 tbsp Sugar / Chini
  • 1/4 cup Cooking Oil
  • 1.5 tsp Cumin Seeds / Sabut Jeera
  • 6 Cloves / Lavang
  • 4 dried whole red chilies
  • 2 bay leaves
  • 1/3 inch Cinnamon /daalchini
  • 1.5 tbsp Red Chili Powder/ Laal Mirch
  • to taste Salt / Namak
  • 10 Peppercorns / Sabut Kali Mirch
  • 6 Green Cardamom / Hari Elaichi
  • 2 tbsp Whole coriander seeds/ Sabut Dhaniya
  • 3 Green Chillies / Hari Mirch slit
  • 6 cup Water / Paani

Instructions

  • Wash and soak rice for about 20 minutes.
  • whole spices for tempering- Take a bowl and add  cumin,cloves,crushed coriander seeds,bay leaves ,cinnamon and whole red chilies in it and keep aside.
  • Heat oil in a heavy bottom pan and add sugar in it and cook on low flame.keep stirring till it melts and become golden in colour.
  • Then immediately add the whole spices in the tempering (which we kept in a bowl)
  • when cumin start crackling add water and let it come to a boil.keep stirring till sugar melts
  • Then add the soaked rice,salt and chili powder in the pan .mix ,cover and cook on low heat till done.
  • Fluff with a fork and serve hot with sai bhaji or raita.

Nutrition

Calories: 364kcal | Carbohydrates: 65g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Sodium: 109mg | Potassium: 184mg | Fiber: 3g | Sugar: 8g | Vitamin A: 593IU | Vitamin C: 15mg | Calcium: 55mg | Iron: 2mg