Stuffed Capsicum | Bharwa shimla Mirch
Stuffed Capsicum- Stir Fried Bell peppers stuffed with boiled mashed potatoes and basic spices
Prep Time10 minutes mins
Cook Time10 minutes mins
Course: Lunch box Recipe, Side Dish, snacks/starters, Tiffin recipes
Cuisine: Punjabi Cuisine, Uttar Pradesh Cuisine
Keyword: bharwa shimla mirch, stuffed, stuffed capsicum
Servings: 6
Calories: 264kcal
Author: Anjana Chaturvedi
- 12 Bell Peppers / Capsicum / Shimla Mirch
- 3 tbsp Cooking Oil
- 1 tsp Cumin Seeds / Sabut Jeera
- 1/4 tsp Asafoetida / Hing powder
For the stuffing
- 1/2 kg Potatoes / Aloo
- 3 Tbsp Cooking Oil
- 1/4 tsp Asafoetida / Hing powder
- To Taste Salt / Namak
- 1 tbsp Red Chili Powder/ Laal Mirch
- 1/2 tsp Turmeric Powder / Haldi Powder
- 1 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
- 1 tbsp Coriander Powder / Dhaniya Powder
- 1 tbsp Mango Powder / Amchoor Powder
Peel and mash the boiled potatoes.
wash and slit the capsicum from one side.
Heat oil in a heavy bottom wide pan and add cumin seeds.
when cumin start to crackle then add turmeric and then add the boiled mashed potatoes and stir to mix.
Now add salt, chili powder, coriander powder and mango powder.Mix every ting and saute for 5 minutes on medium heat.
Let the mixture cool down and come to room temperature.
Stuff the capsicums with this potato mixture.
Heat oil in a wide deep pan and add cumin seeds and asafoetida.
When cumin become golden then add all the stufFed capsicums in tHe pan and cover and cook on medium heat till half done.
Now cover the side of each capsicum and cover gain and cook for few more minutes till it get done and get nice golden colour on both the sides
Your stuffed capsicums are ready to serve.
Enjoy stuffed capsicums with rice ,roti or parathas or serve as starter.
Variation-
Instead of shallow frying in a pan you can also bake these in an oven or brush with little oil and cook in an air fryer or Microwave
Calories: 264kcal | Carbohydrates: 32g | Protein: 4g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 425mg | Potassium: 901mg | Fiber: 8g | Sugar: 11g | Vitamin A: 7858IU | Vitamin C: 321mg | Calcium: 42mg | Iron: 2mg