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suran-matar-sabji-jimikand-sabji
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5 from 2 votes

Suran Matar Ki Sabji | Jimikand Ki Sabji

Suran Matar Ki Sabji- tangy easy to make Elephant foot yam and yogurt curry
Prep Time5 minutes
Cook Time8 minutes
Course: lunch recipe, Main Course
Cuisine: North Indian Cuisine, Uttar Pradesh Cuisine
Keyword: elephant yam curry, jimikand ki sabji, suran, suran ki sabji
Servings: 4 person
Calories: 168kcal
Author: Anjana Chaturvedi

Ingredients

  • 350 gm Yam/Suran/jimikand/Elephant foot
  • 1/2 cup Green Peas / Hari Matar
  • 1/2 cup Yogurt / Dahi
  • 1 cup Water / Paani
  • 1/4 tsp Black Salt / Kala Namak
  • to taste Salt / Namak
  • 3/4 tsp Red Chilli powder / Laal mirch powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Whole Wheat Flour / Atta
  • 1 tsp Fresh Coriander/ Hara Dhaniya
  • 1/2 tsp Lemon Juice / Nimbu Ka Ras optional
  • 1 Green Chillies / Hari Mirch chopped
  • Handful Fresh Coriander / Cilantro / Hara Dhaniya
  • 1 tsp Ginger / Adrak chopped

Tadka

  • 2 tsp Cooking oil or ghee
  • 1/2 tsp Carom Seeds / Ajwain
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/3 tsp Asafoetida / Hing powder
  • 2 Cloves / Lavang
  • few Curry Leaves / Kadi Patta
  • 1/2 tsp Kashmiri Chili powder

Instructions

  • Peel the skin of yam and wash it thoroughly and then cut into small pieces and dip in water for few minutes.
  • Add the chopped pieces in the pressure cooker and add 2 cups of water and a slice of lemon and pressure cook for 3 whistles on medium heat, OR cook till it become soft.
  • When the pressure subsided then open the cooker and drain out the water.
  • Mash few yam pieces using the ladle.
  • Whisk the curd well with 1 tsp wheat flour and then mix with 1 cup of water.
  • In a kadhai or cooking pan add all the yam pieces, green peas ,the yogurt water mix, ginger, chili and all the spices (except the tempering ingredients)
  • I have used frozen peas but if you are using fresh peas then boil them with yam in the cooker.
  • Mix everything well and now cook it on medium heat, keep stirring till it start boiling, else it may curdle.
  • You can add some more water if you want the curry on thinner side.
  • Once it start boiling , simmer it for 5-8 minutes.
  • Now heat oil or ghee in a small tadka pan and then add cumin, ajwain and then the asafoetida.
  • When done switch off the heat and add cloves, curry leaves na kashmiri chili in the hot tadka.
  • Pour it over the curry and switch off the heat.
  • Add chopped coriander and some lemon juice (IF NEEDED ) and mix.
  • Serve with poori,paratha or steamed jeera rice.

Notes

Note-
You can make it without adding green peas.

Nutrition

Calories: 168kcal | Carbohydrates: 31g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 673mg | Potassium: 845mg | Fiber: 6g | Sugar: 3g | Vitamin A: 738IU | Vitamin C: 123mg | Calcium: 90mg | Iron: 1mg