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tamatar-hari-mirch-ki-sabji
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Tamatar Hari Mirch ki Sabji | Instant tomato and green chili stir fry

Tamatar mirch ki  sabji- a delicious quick and easy tomato stir fry in 5 minutes

Prep Time5 minutes
Cook Time3 minutes
Course: Chutney /Dips, Instant curry, Lunch box Recipe, lunch recipe, Main Course, Side Dish
Cuisine: Indian Cuisine, Uttar Pradesh Cuisine
Keyword: quick tomato chutney, quick tomato curry, tamatar ki khatti meethi chutney, tomato chili relish, tomato recipe, tomato sabji
Servings: 4 person
Calories: 122kcal
Author: Anjana Chaturvedi

Ingredients

  • 4 big tomato 400 gm
  • 3 Thick Green Chilies/ Serrano Peppers
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Salt / Namak
  • 2.5 tbsp Sugar or jaggery optional
  • handful of Fresh Coriander / Cilantro / Hara Dhaniya

tadka / tempering

  • 2 tbsp Mustard Oil / Sarso ka tel
  • 3/4 tsp Mustard Seeds / Rai *
  • 3/4 tsp Cumin Seeds / Sabut Jeera
  • pinch Asafoetida / Hing powder
  • few Curry Leaves / Kadi Patta

Instructions

  • Wash tomato and green chilies and then chop tomato into medium size pieces and green chili in roundels.
  • Heat oil in a pan and then add cumin and mustard seeds in it, then add asafoetida and curry leaves.
  • Add the chopped green chilies in the tempering and saute for few seconds.
  • Now add turmeric in the pan and then add the chopped tomatoes and salt , mix and cover and cook for a minute.
  • Add all the spices and sugar and stir to mix, and cook on medium heat for 1-2 minutes so tomato get slightly cooked.
  • If there is too much moisture in the sabji then cook on high heat for a minute to reduce the moisture.
  • Add chopped fresh coriander and stir to mix.
  • Stays well for 4-5 days in the refrigerator
  • Enjoy tangy spicy khatti meethi tamatar mirch ki sabji with paratha, daal chawal or khichdi etc.

Notes

Note-
  • Use mildly spicy chilies or use less quantity of normal green chilies, adjust as per your preference.
  • Addition of sugar is optional, add if you want khatti meethi sabji else skip it.

Nutrition

Calories: 122kcal | Carbohydrates: 14g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 597mg | Potassium: 339mg | Fiber: 2g | Sugar: 11g | Vitamin A: 1220IU | Vitamin C: 19mg | Calcium: 24mg | Iron: 1mg