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tindora-salad-sambharo-recipe
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Tindora Salad / Kundru Sambharo

Tindora Salad/ Sambharo- A tangy crisp salad of finely chopped raw ivy gourd slices smeared with spices

Prep Time10 minutes
Course: accompaniment, Pickles/Achar, Salad, Side Dish
Cuisine: Gujarati Cuisine, North Indian Cuisine
Keyword: bean salad, instant tindora pickle, ivy gourd recipe, ivy gourd salad, kundru recipe, kundru sabzi, kundru sambharo, tindli salad, tindli sambharo
Servings: 4 person
Calories: 27kcal
Author: Anjana Chaturvedi

Ingredients

  • 150 gm Ivy Gourd / Tindli / Kundru
  • 1.5 tsp Readymade Pickle Masala / Achar Masala
  • to taste Salt / Namak
  • 2 tsp Sugar or jaggery
  • 2 tsp Lemon Juice / Nimbu Ka Ras
  • 1/2 tsp Red Chilli powder / Laal mirch powder optional
  • 1 tsp Cooking Oil

Instructions

  • Wash the ivy gourd , trim the edges and make thin slices.
  • Keep all the slices in a big bowl.
  • Add all the spices , oil and jaggery in the slices and mix well.
  • You can also add some thinly sliced less spicy green chilies or raw mango in the salad
  • Keep covered for 5 minutes so all the flavours mix and absorb in the slices.
  • Enjoy the tangy salad with your meal and refrigerate the leftover, it stays well for a week.
  • Serve with paratha, rice , khchdi or stuff inside wraps and frankies.

Nutrition

Calories: 27kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 6mg | Potassium: 46mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 78IU | Vitamin C: 12mg | Calcium: 17mg | Iron: 1mg