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Turai Mooli ki Sabzi / Sponge Gourd and Radish Curry
A simple and rustic curry made with sponge gourd and radish
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course, Side Dish
Cuisine:
Uttar Pradesh Cuisine
Keyword:
Gilki mooli ki sabzi, renal friendly diet, Sponge gourd and radish curry, turai ki sabzi, Turai mooli ki sabzi
Servings:
2
people
Author:
Anjana Chaturvedi
Ingredients
500
gms
Sponge gourd / Turai /Gilki
200
gms
Radish/ Mooli
2
Green Chillies / Hari Mirch
chopped
3
tbsp
Fresh Coriander / Cilantro / Hara Dhaniya
chopped
2
tsp
Lemon Juice / Nimbu Ka Ras
1/3
tsp
Turmeric Powder / Haldi Powder
To taste
Salt / Namak
1.5
tbsp
Mustard Oil / Sarso ka tel
1
tsp
Cumin Seeds / Sabut Jeera
Instructions
Wash and peel the ridge gourd and radish and make small pieces.
Heat oil in a pan or pressure cooker and add cumin and green chilies.
When cumin becomes golden in colour, add turmeric and chopped vegetables.
Add salt and mix well.
Pressure cook or cook in the covered pan till done. No need to add water as the vegetables release enough water while cooking.
When done, mash it slightly and add lemon juice and fresh coriander.
Serve hot with roti or rice.