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turai-paneer-sabji
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Turai Paneer ki Sabji

Turai Paneer Sabji- Sponge gourd cooked with cottage cheese

Prep Time10 minutes
Cook Time15 minutes
Course: lunch recipe, Side Dish, tiffin recipe
Cuisine: Uttar Pradesh Cuisine
Keyword: gilki sabji, sponge gourd curry, tori sabji, turai ki sabji
Servings: 5 person
Calories: 180kcal
Author: Anjana Chaturvedi

Ingredients

  • 1 kg Sponge gourd / Turai /Gilki
  • 1 small tomato
  • 2 Green Chillies / Hari Mirch
  • 1 tsp Lemon Juice / Nimbu Ka Ras
  • handful Fresh Coriander / Cilantro / Hara Dhaniya
  • 1 tsp Ginger / Adrak
  • 150 gm Cottage cheese / Paneer

tadka/ tempering

  • 2 tbsp Cooking oil or ghee
  • 1 tsp Cumin Seeds / Sabut Jeera
  • pinch Asafoetida / Hing powder
  • few Curry Leaves / Kadi Patta

Instructions

  • Wash and peel turai and chop into small cubes
  • Heat oil or ghee in a pan and then add cumin seeds, when cumin start to crackle then add asafoetida, chopped green chilies and curry leaves.
  • Now add the chopped tomato and cook for a minute so it will become soft and then add turmeric powder and the chopped turai.
  • Add salt and stir to mix , saute for a minute so everything mix well.
  • Now cover with a lid and cook till turai become soft.
  • If there is moisture in the curry then open the lid and cook on high heat for few minute to reduce the moisture.
  • Now mash the paneer OR make small cubes of paneer and add in the curry and mix gently and cook for 2 minutes.
  • Add lemon juice and chopped fresh coriander , mix and switch off the heat.
  • Serve with roti , paratha or rice and enjoy

Nutrition

Calories: 180kcal | Carbohydrates: 10g | Protein: 5g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 20mg | Sodium: 75mg | Potassium: 153mg | Fiber: 1g | Sugar: 1g | Vitamin A: 157IU | Vitamin C: 15mg | Calcium: 186mg | Iron: 1mg