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vegetable-daliya-namkeen-daliya
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5 from 2 votes

Vegetable Daliya Recipe

Vegetable Daliya- healthy and easy to make porridge of broken wheat and vegetables
Prep Time10 minutes
Cook Time9 minutes
Course: Breakfast, Brunch, Lunch box Recipe
Cuisine: Indian Cuisine
Keyword: broken wheat recipe, daliya, daliya upma, fada upma, namkeen daliya, vegetable daliya
Servings: 3 person
Calories: 153kcal
Author: Anjana Chaturvedi

Ingredients

  • 1/2 cup Broken wheat / Daliya
  • 1/3 cup Green Peas / Hari Matar
  • 1/2 cup Tomatoes / Tamatar chopped
  • 1/2 small Potatoes / Aloo cubed
  • 1/4 cup Carrot / Gajar chopped
  • 1/4 cup Bell Peppers / Capsicum / Shimla Mirch chopped
  • 3 tbsp Corn Kernels / Makai Dana optional
  • 1 tsp Ginger / Adrak chopped
  • to taste Salt / Namak
  • 1/2 tsp Red Chilli powder / Laal mirch powder
  • 1/3 tsp Turmeric Powder / Haldi Powder
  • 2 tsp Lemon Juice / Nimbu Ka Ras
  • 2 cup Water / Paani (1:4) ratio

tempering

  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/3 tsp Asafoetida / Hing powder
  • few Curry Leaves / Kadi Patta
  • 2 Green Chillies / Hari Mirch

Instructions

  • In the pressure cooker add 3 tbsp ghee or cooking oil.
  • Now add broken wheat and cumin seeds and roast till it turn whitish and start giving a nice aroma.
  • Add asafoetida and curry leaves and stir for few seconds.
  • Now add all the powdered spices and salt , all the chopped vegetables and mix
  • Add 2 cups of water and mix well.(DALIYA AND WATER RATIO IS 1:4 )
  • Close the cooker lid and pressure cook for 2 whistles on medium heat.
  • When the pressure subsides only then open the lid and add lemon juice and chopped fresh coriander and mix .
  • Add a tsp of ghee on top while serving .
  • Serve hot with chutney, pickle or dahi

Notes

tips-
  1. You can add any vegetables of your choice or availability.The quantity of vegetables can also be adjusted as per your preference, can add more or less.
  2. Can also make this daliya by adding only tomatoes.
  3. The cooking time also depends on the quality of the daliya, if you are using the thicker one then it may take more time to cook.
  4. This can thicken when it become cold so add hot water and heat it again.
  5. Can also make in a heavy bottom pan instead of pressure cooker , in that case you have to add some extra water.

Nutrition

Calories: 153kcal | Carbohydrates: 32g | Protein: 5g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 157mg | Potassium: 455mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2738IU | Vitamin C: 39mg | Calcium: 30mg | Iron: 2mg