Vrat wali Arbi ki sabji | Falahari Arbi sabji
Arbi ki sabji- a healthy and easy to make Colocasia curry for fasting
Servings: 4 person
Calories: 184kcal
Ingredients
- 350 gm Taro roots / Arbi / Colocasia
- 2 Green Chilies / Hari Mirch
- 1/2 inch Ginger / Adrak
- handful Fresh Coriander / Cilantro / Hara Dhaniya
- 1/2 tsp Pepper Powder / Kali Mirch
- to taste Sendha Namak /Rock Salt
- 1/2 tsp Mango Powder / Amchoor Powder optional
- 1/2 tsp Cumin Seeds / Sabut Jeera
- 1/2 tsp Carom Seeds / Ajwain
- 1/3 tsp Asafoetida / Hing powder
- 2 tbsp Ghee or cooking oil
Instructions
- Wash and peel the arbi and then chop it into medium thick round slices.
- Heat ghee or oil in the pressure cooker and then add the sliced arbi pieces and sauté for few seconds.
- Now add around 3 cups of water ,chopped green chilies, pepper powder , salt in it and pressure cook for 3 whistles or till it become soft
- Open the cooker when the pressure cool down and then add chopped ginger and mango powder , you can also mash few pieces of arbi wit the ladle.
- Give the curry a boil on medium heat, (you can adjust the consistency of the curry and add some water if needed at this step before boiling it )
- Now switch off the heat and add chopped coriander and lemon juice in the curry and mix.
- Heat ghee in a small pan, when it become hot add cumin and carom seeds and then asafoetida. pour the tempering in the curry and cover with the lid for a minute.
- Serve it with any vrat ki poori or paratha and enjoy .
Nutrition
Calories: 184kcal | Carbohydrates: 28g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 86mg | Potassium: 568mg | Fiber: 5g | Sugar: 1g | Vitamin A: 71IU | Vitamin C: 6mg | Calcium: 45mg | Iron: 1mg