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3.72 from 7 votes

Hari Mirch ke Tipore

Hari mirch ki tipore -A quick and easy instant chili pickle-specialty of Rajasthan
 


Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Pickles/Achar
Cuisine: Indian, Pickles
Keyword: Green chili pickle, hari mirch, tipore
Calories: 186kcal
Author: Anjana Chaturvedi

Ingredients

  • 300 grams Green Chillies / Hari Mirch
  • 2.5 tsp Mango Powder / Amchoor Powder
  • 2 tsp Coriander Powder / Dhaniya Powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1/2 tsp Sugar / Chini optional
  • to taste Salt / Namak
  • 3.5 tbsp Mustard Oil / Sarso ka tel
  • 2 tbsp Fennel Seeds / Saunf
  • 1.5 tbsp Mustard Seeds / Rai
  • 1/2 tsp Asafoetida / Hing powder
  • 2 tbsp coriander seeds crushed
  • 1 tsp peppercorn crushed

Instructions

  • Wash the green chiles and then wipe them well with a cloth napkin.
  • Remove the steams and then chop chilies into roundals.
  • Heat oil in a heavy bottom pan.
  • Then add mustard and fennel seeds in the medium hot oil.
  • When seeds start crackling add asafoetida and the crushed coriander seeds and peppercorns
  • Then add turmeric and chopped green chilies.
  • Stir fry for few seconds and add salt and mix well.
  • Cover and cook for approx 2-3 minutes on low heat or till they soften a bit
  • Now open the lid and add coriander powder,mango powder and sugar.
  • Stir fry for a minute on low heat.then remove from the flame.
  • Refrigerate when cool down completely.
  • Serve along with poori,paratha or daal-rice.

Nutrition

Serving: 15g | Calories: 186kcal | Carbohydrates: 11g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 501mg | Potassium: 309mg | Fiber: 5g | Sugar: 4g | Vitamin A: 600IU | Vitamin C: 42.1mg | Calcium: 80mg | Iron: 1.6mg