Hari Mirch ke Tipore
Hari mirch ki tipore -A quick and easy instant chili pickle-specialty of Rajasthan
Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Course: Pickles/Achar
Cuisine: Indian, Pickles
Keyword: Green chili pickle, hari mirch, tipore
Calories: 186kcal
Author: Anjana Chaturvedi
- 300 grams Green Chillies / Hari Mirch
- 2.5 tsp Mango Powder / Amchoor Powder
- 2 tsp Coriander Powder / Dhaniya Powder
- 1/2 tsp Turmeric Powder / Haldi Powder
- 1/2 tsp Sugar / Chini optional
- to taste Salt / Namak
- 3.5 tbsp Mustard Oil / Sarso ka tel
- 2 tbsp Fennel Seeds / Saunf
- 1.5 tbsp Mustard Seeds / Rai
- 1/2 tsp Asafoetida / Hing powder
- 2 tbsp coriander seeds crushed
- 1 tsp peppercorn crushed
Wash the green chiles and then wipe them well with a cloth napkin.
Remove the steams and then chop chilies into roundals.
Heat oil in a heavy bottom pan.
Then add mustard and fennel seeds in the medium hot oil.
When seeds start crackling add asafoetida and the crushed coriander seeds and peppercorns
Then add turmeric and chopped green chilies.
Stir fry for few seconds and add salt and mix well.
Cover and cook for approx 2-3 minutes on low heat or till they soften a bit
Now open the lid and add coriander powder,mango powder and sugar.
Stir fry for a minute on low heat.then remove from the flame.
Refrigerate when cool down completely.
Serve along with poori,paratha or daal-rice.
Serving: 15g | Calories: 186kcal | Carbohydrates: 11g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 501mg | Potassium: 309mg | Fiber: 5g | Sugar: 4g | Vitamin A: 600IU | Vitamin C: 42.1mg | Calcium: 80mg | Iron: 1.6mg