Hari Mirch ke Tipore
Hari mirch ki tipore -A quick and easy instant chili pickle-specialty of Rajasthan
Servings: 350 gm
Calories: 2kcal
Ingredients
- 300 grams Green Chillies / Hari Mirch
- 2.5 tsp Mango Powder / Amchoor Powder
- 2 tsp Coriander Powder / Dhaniya Powder
- 1/2 tsp Turmeric Powder / Haldi Powder
- 1/2 tsp Sugar / Chini optional
- to taste Salt / Namak
- 3.5 tbsp Mustard Oil / Sarso ka tel
- 2 tbsp Fennel Seeds / Saunf
- 1.5 tbsp Mustard Seeds / Rai
- 1/2 tsp Asafoetida / Hing powder
- 2 tbsp coriander seeds crushed
- 1 tsp peppercorn crushed
Instructions
- Wash the green chiles and then wipe them well with a cloth napkin.
- Remove the steams and then chop chilies into roundals.
- Heat oil in a heavy bottom pan.
- Then add mustard and fennel seeds in the medium hot oil.
- When seeds start crackling add asafoetida and the crushed coriander seeds and peppercorns
- Then add turmeric and chopped green chilies.
- Stir fry for few seconds and add salt and mix well.
- Cover and cook for approx 2-3 minutes on low heat or till they soften a bit
- Now open the lid and add coriander powder,mango powder and sugar.
- Stir fry for a minute on low heat.then remove from the flame.
- Refrigerate when cool down completely.
- Serve along with poori,paratha or daal-rice.
Nutrition
Serving: 15g | Calories: 2kcal | Carbohydrates: 0.2g | Protein: 0.02g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 3mg | Potassium: 2mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 0.1IU | Vitamin C: 0.1mg | Calcium: 1mg | Iron: 0.02mg