Adraki Palak Aloo Kabab
healthy cutlets made with potato and spinach
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: snacks/starters
Cuisine: Indian Cuisine, International Cuisine
Keyword: aloo palak cutlet, aloo tikki, palak kabab
Servings: 4 people
Calories: 226kcal
Author: Anjana Chaturvedi
- 2 (1.5 cup) Potatoes / Aloo boiled
- 2 cups Spinach / Palak chopped
- 1 tbsp Ginger / Adrak grated
- 1 tsp Green Chillies / Hari Mirch chopped
- 1.5 tsp Coriander Seeds / Sabut Dhaniya
- 1 tsp Chilli Flakes / Kuti Lal Mirch OR Lal mirch powder
- 1 tsp Mango Powder / Amchoor Powder
- a pinch Cinnamon /daalchini
- 1 tsp Cumin Seeds / Sabut Jeera
- to taste Salt / Namak
- 2 tsp Cooking Oil plus to shallow fry
- 5 tbsp Bread Crumbs, Dried
Wash and chop spinach finely .
Heat oil in a pan and add cumin seeds and ginger,saute till cumin become golden.
Add chopped green chilies,coriander seeds and chopped spinach.
Saute on high flame till spinach become soft and all the moisture dries up.
Add chili flakes, mango powder and cinnamon powder and mix.
Now take out the mixture in a plate and let it cool down completely.
Add mashed potatoes,salt and 3 tbsp bread crumbs in the spinach mixture.
Mix and mash well.
Grease your palms with little oil and shape the mixture in round kabab/patties.
Dip the kababs in dry bread crumbs and keep aside.
Heat about 4 tbsps of oil or ghee in a non stick pan and add the kababs.
Shallow fry on medium heat from both sides till golden and crisp.
Drain on a paper napkin and serve hot.
Serving suggsetions-serve with tomato ketchup or tamarind chutney.
TIP-
You can brush them with little oil and bake in an oven on high heat or grill them.
Calories: 226kcal | Carbohydrates: 44g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 132mg | Potassium: 928mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1565IU | Vitamin C: 42mg | Calcium: 72mg | Iron: 3mg