Aloo Bhindi ki sabzi ,Okra and Potato fry
Bhindi aloo ki sabzi -Simple and delicious okra and potato stir fry
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: lunch recipe, Side Dish, Tiffin recipes
Cuisine: North Indian Cuisine, Punjabi Cuisine, Uttar Pradesh Cuisine
Keyword: Bhindi, bhindi aloo sabzi, no onion garlic, sabzi
Servings: 4 people
Calories: 222kcal
Author: Anjana Chaturvedi
- 500 gm Bhindi/ Okra
- 2 medium Potatoes / Aloo
- 1 Tomatoes / Tamatar
- 2 Green chilies/Hari Mirch
- 1/2 tsp Fennel powder-1/2 tsp
- 1 tsp Red Chili Powder/ Laal Mirch
- 1 tsp Salt / Namak
- 1 tsp Mango Powder / Amchoor Powder
- 1.5 tsp Coriander Powder / Dhaniya Powder
- 1 tsp Turmeric Powder / Haldi Powder
Tempering/ Tadka
- 4 tbsp Mustard Oil / Sarso ka tel
- 1/4 tsp Asafoetida / Hing powder
- 1 tsp Cumin Seeds / Sabut Jeera
Wash okra and then spread on a cloth to dry IT completely, there should be no moisture on the okra while chopping else it will turn slimy while cooking.
Trim both the edges of okra and chop into 1/2 inch roundel or your prefered size.
Wash peel and chop the potatoes into cubes , almost similar size of okra pieces .
Chop tomato, discard the pulp and chop into small pieces.
Heat oil in a pan add cumin seeds and asafoetida ,when it start crackling add turmeric.
Now add chopped green chilies and potatoes,mix and cover with a lid and cook till 3/4 done .(you can skip this and can use boiled and chopped potatoes and add them with okras at step 7)
Add chopped okra and mango powder ,mix ,cover and cook on medium flame.
Keep stirring in between 2-3 times.
When almost done add all the spices and the chopped tomato., cover and cook for a minute.
Now remove the lid and cook for a minute on medium heat .
Add fresh coriander and serve hot.
Serving suggestions-serve with roti,rice or any bread of your choice.
Note-
instead of mango powder , you can add lemon juice or chopped raw mango pieces.
can adjust the quantity of potatoes, increase or reduce it
Calories: 222kcal | Carbohydrates: 29g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 679mg | Potassium: 772mg | Fiber: 7g | Sugar: 4g | Vitamin A: 910IU | Vitamin C: 46mg | Calcium: 98mg | Iron: 2mg