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Bhindi Aloo sabji Recipe I Okra and Potato fry

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Bhindi aloo sabji -Simple and delicious okra and potato stir fry

Bhindi aloo sabji is a quick and easy recipe. You can either add boiled potatoes in it or use raw chopped potatoes and add them in the tempering, cover and cook till done then add chopped okra and spices and cook till done.

This Bhindi aloo sabji can be served for lunch, dinner . It is also a good to pack in lunchboxes along with some curd or raita.
bhindi aloo sabzi

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5 from 1 vote

Bhindi Aloo ki sabzi ,Okra and Potato fry

Bhindi aloo ki sabzi -Simple and delicious okra and potato stir fry

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: lunch recipe, Side Dish, Tiffin recipes
Cuisine: North Indian Cuisine
Keyword: Bhindi, bhindi aloo sabzi, no onion garlic, sabzi
Servings: 4 people
Calories: 222kcal
Author: Anjana Chaturvedi

Ingredients

  • 350 gm Bhindi/ Okra
  • 2 medium Potatoes / Aloo
  • 1 Tomatoes / Tamatar
  • 2 Green chilies/Hari Mirch
  • 1/2 tsp Fennel powder-1/2 tsp
  • 1 tsp Red Chili Powder/ Laal Mirch
  • 1 tsp Salt / Namak
  • 1 tsp Mango Powder / Amchoor Powder
  • 1 tsp Coriander Powder / Dhaniya Powder

Tempering/ Tadka

  • 3 tbsp Mustard Oil / Sarso ka tel
  • 1/4 tsp Asafoetida / Hing powder
  • 1/2 tsp Cumin Seeds / Sabut Jeera

Instructions

  • Chop okra,potato and tomato in small pieces.
  • Heat oil in a pan add cumin seeds and asafoetida ,when it start crackling add turmeric.
  • Now add chopped green chilies and potatoes,mix and cover and cook till 3/4 done .(you can skip this and can use boiled and chopped potatoes and add them with okras at step 4)
  • Add chopped okra and salt,mix ,cover and cook on medium flame.
  • Keep stirring in between 2-3 times.
  • When almost done add all the spices and chopped tomato.
  • Mix and cook for a minute.add fresh coriander and serve hot.
  • Serving suggestions-serve with roti,rice or any bread of your choice.

Nutrition

Calories: 222kcal | Carbohydrates: 29g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 679mg | Potassium: 772mg | Fiber: 7g | Sugar: 4g | Vitamin A: 910IU | Vitamin C: 46mg | Calcium: 98mg | Iron: 2mg

Reader Interactions

Comments

  1. Sukshma Iyer

    Your aloo bindi recipe is a hit at our home! The fennel adds a subtle yet distinct flavour to the dish. I have bookmarked your blog and refer to it almost everyday. Thank you for your efforts.

  2. shubha

    I tried this today.Came out very well.loved the flavour of the fennel powder.Only I did not cover and cook as somehow the water from the lid falls in and makes it more sticky.

  3. Sangeetha

    Dear Anjanaji,
    Sorry, but this template is very confusing. Your previous one was very pretty, friendly and "delicious". It would be great if you could bring it back. Your recipes of course are still wonderful with yummy photos. I have posted my first crochet tutorial, please have a look.
    Lots of love.

  8. meena

    anjana hope u took the back up.. these classic templates are real confusing ones

    u can find ready templates and modify them according to your need.

    i have kept one test blog for myself where i upload new templates and chek how it looks and then modify and then upload it to the current on

    ya pls dont mind anjana it is confusing this template

    take care and make sure u take backups everytime u change template

  10. Hamaree Rasoi

    After coming here I was totally lost to figure it out your recipe post…This template isn't user friendly…I hope you didn't mind telling you this.
    Okra looks wonderful…

  12. meena

    love the color of okra here and looks so yummy
    anjana ur this template is confusing a bit earlier one was very good

5 from 1 vote (1 rating without comment)