Amla Ki Launji ,Indian Gooseberry Pickle
Amla ki launji - Sweet ,sour and Tangy Indian Gooseberry Chutney
Servings: 4 people
Calories: 174kcal
Ingredients
- 8 Indian Gooseberry /amla
- 5 Green Chillies / Hari Mirch
- 1 inch Ginger / Adrak
- 5 tbsp Sugar / Chini
- 1 tsp Red Chilli powder / Laal mirch powder
- 1/3 tsp Turmeric Powder / Haldi Powder
- 1 tsp Salt / Namak
- 3 tbsp Cooking Oil
- 1/2 tsp Fenugreek Seeds / Methidana
- 1 tsp Fennel Seeds / Saunf
Instructions
- Pressure cook the gooseberries/amla for 3 whistles.
- Remove the seeds and separate the segments.
- Chop ginger in long slices, and green chillies in big pieces.
- Heat oil in a pan, add fenugreek and fennel seeds, and when it starts crackling add amla, ginger and green chillies.
- Saute for few minutes on low flame.
- Add all the spices and sugar and mix. Cover and cook on a low flame for 5-7 minutes or till the gravy thickens.
- Wait for the dish to cool down completely, and then store in a jar.
Notes
Serving Suggestions - Serve as an accompaniment with any daal or curry.
Nutrition
Calories: 174kcal | Carbohydrates: 20g | Protein: 0.3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 778mg | Potassium: 38mg | Fiber: 2g | Sugar: 17g | Vitamin A: 149IU | Vitamin C: 19mg | Calcium: 11mg | Iron: 0.5mg