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5 from 1 vote

Bhindi Aloo ki sabzi ,Okra and Potato fry

Bhindi aloo ki sabzi -Simple and delicious okra and potato stir fry

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: lunch recipe, Side Dish, Tiffin recipes
Cuisine: North Indian Cuisine
Keyword: Bhindi, bhindi aloo sabzi, no onion garlic, sabzi
Servings: 4 people
Calories: 222kcal
Author: Anjana Chaturvedi

Ingredients

  • 350 gm Bhindi/ Okra
  • 2 medium Potatoes / Aloo
  • 1 Tomatoes / Tamatar
  • 2 Green chilies/Hari Mirch
  • 1/2 tsp Fennel powder-1/2 tsp
  • 1 tsp Red Chili Powder/ Laal Mirch
  • 1 tsp Salt / Namak
  • 1 tsp Mango Powder / Amchoor Powder
  • 1 tsp Coriander Powder / Dhaniya Powder

Tempering/ Tadka

  • 3 tbsp Mustard Oil / Sarso ka tel
  • 1/4 tsp Asafoetida / Hing powder
  • 1/2 tsp Cumin Seeds / Sabut Jeera

Instructions

  • Chop okra,potato and tomato in small pieces.
  • Heat oil in a pan add cumin seeds and asafoetida ,when it start crackling add turmeric.
  • Now add chopped green chilies and potatoes,mix and cover and cook till 3/4 done .(you can skip this and can use boiled and chopped potatoes and add them with okras at step 4)
  • Add chopped okra and salt,mix ,cover and cook on medium flame.
  • Keep stirring in between 2-3 times.
  • When almost done add all the spices and chopped tomato.
  • Mix and cook for a minute.add fresh coriander and serve hot.
  • Serving suggestions-serve with roti,rice or any bread of your choice.

Nutrition

Calories: 222kcal | Carbohydrates: 29g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 679mg | Potassium: 772mg | Fiber: 7g | Sugar: 4g | Vitamin A: 910IU | Vitamin C: 46mg | Calcium: 98mg | Iron: 2mg