Bhindi Paneer Masala
A delicious healthy stir fry of okra and cottage cheese
Servings: 5
Calories: 391kcal
Ingredients
- 650 gm Okra /Bhindi
- 350 gm Cottage cheese / Paneer
- 3 medium Tomatoes / Tamatar chopped
- 2 Green Chillies / Hari Mirch chopped
- 1 tsp Lemon juice
- 1/2 tsp Turmeric Powder / Haldi Powder
- 1.5 tsp Red Chilli powder / Laal mirch powder
- To Taste Salt / Namak
- 2 tsp Coriander Powder / Dhaniya Powder
- 1 tsp Mango Powder / Amchoor Powder
- 5 tbsp Cooking Oil
- 1 tsp Cumin Seeds / Sabut Jeera
- 1/4 tsp Asafoetida / Hing powder
- 4 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
Instructions
- Wash and wipe okra and then slice into medium size pieces
- Heat oil in a pan and add cumin seeds.
- When cumin start to crackle then add chopped green chilies and asafoetida.
- Now add chopped tomatoes ,salt and mix.
- Cover with a lid and cook till tomato become soft and mushy.
- Now add the turmeric and stir ,then add sliced okra and lemon juice.
- Cover the pan with a lid and cook till half done
- Now open the lid and cook on medium heat and keep stirring in between.
- When okra is almost done then add all the remaining spices and mix.
- Now add the crumbled paneer and mix gently.
- Cover the pan with the lid and cook for for a minute on medium heat.
- Add chopped coriander and mix.
- Now serve hot with rice or roti.
Nutrition
Calories: 391kcal | Carbohydrates: 16g | Protein: 13g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 46mg | Sodium: 99mg | Potassium: 514mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1446IU | Vitamin C: 38mg | Calcium: 459mg | Iron: 2mg