Broccoli aur carrot ki sabzi
Broccoli aur carrot ki sabzi- Crisp and crunchy broccoli and carrots stir fried with sesame seeds.
Servings: 4 person
Calories: 151kcal
Ingredients
- 300 gms Broccoli
- 2 carrot/ Gajar
- 1 tsp Ginger/ Adrak
- 1 tsp Chili Flakes
- 2 tsp Sesame Seeds
- 3/4 tsp Cumin Seeds
- 1/2 tsp Turmeric/ Haldi
- 3 tbsp Cooking oil
- 2 tsp Lemon juice
- 1/4 tsp Sugar
- TO Taste Salt
Instructions
- Scrape carrots and make thin slices.Chop broccoli into small florets .
- Peel and slice the broccoli steam.
- Heat oil in a pan and add 1 tsp of cumin seeds.When seeds start crackling add sesame seeds
- When cumin seeds become golden then add grated ginger.
- Now add turmeric powder and broccoli and saute for a minute.
- Add chopped carrot, salt and chili flakes,mix well
- Cover the pan with a lid and cook on low heat.
- Cook till it get cooked but remain crisp and crunchy.Now add lemon juice and sugar and mix.
- Garnish with 1/2 tsp of toasted sesame seeds and serve.
Nutrition
Calories: 151kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 56mg | Potassium: 373mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5717IU | Vitamin C: 70mg | Calcium: 55mg | Iron: 1mg