Brocooli aur Carrot ki sabzi- Crisp and crunchy broccoli and carrots stir fried with sesame seeds.
Broccoli aur carrot ki sabzi- is considered as the most nutritious vegetable,it is loaded with super nutrients that support our over all health and also have therapeutic properties.
It is a nutritional power house but still not very popular in India like our desi cauliflower.It is very easy to cook broccoli you can steam, saute, blanch or stir fry it with out adding to many spices and fat.
This broccoli carrot ki sabzi/ stir fry can be served as a warm salad or as a side dish ,and the leftover can be stuffed in a sandwich or wrap.
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Broccoli aur carrot ki sabzi
Ingredients
- 300 gms Broccoli
- 2 carrot/ Gajar
- 1 tsp Ginger/ Adrak
- 1 tsp Chili Flakes
- 2 tsp Sesame Seeds
- 3/4 tsp Cumin Seeds
- 1/2 tsp Turmeric/ Haldi
- 3 tbsp Cooking oil
- 2 tsp Lemon juice
- 1/4 tsp Sugar
- TO Taste Salt
Instructions
- Scrape carrots and make thin slices.Chop broccoli into small florets .
- Peel and slice the broccoli steam.
- Heat oil in a pan and add 1 tsp of cumin seeds.When seeds start crackling add sesame seeds
- When cumin seeds become golden then add grated ginger.
- Now add turmeric powder and broccoli and saute for a minute.
- Add chopped carrot, salt and chili flakes,mix well
- Cover the pan with a lid and cook on low heat.
- Cook till it get cooked but remain crisp and crunchy.Now add lemon juice and sugar and mix.
- Garnish with 1/2 tsp of toasted sesame seeds and serve.
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Healthy and looking beautiful satvik recipe. Thanks for sharing !
This is an awesome stir fry ! Every potluck or dinner where i have made it , has been heartily appreciated . Thanks for this recipe Anjana ji . This is one of my go-to recipes whenever i have vegetarian guests .
Healthy and colourful stir fry, lovely combo.
delicious stir fry
looks soooo delicious n healthy…
Looks delicious
Delicious stir fry
going to make this today for kids diner.