Broccoli aur Carrot ki Sabzi | Brocooli Stir Fry +Video

Brocooli aur Carrot ki sabzi- Crisp and crunchy broccoli and carrots stir fried with sesame seeds.

Broccoli aur carrot ki sabzi- is considered as the most nutritious vegetable,it is loaded with super nutrients that support our over all health and also have therapeutic properties.

It is a nutritional power house but still not very popular in India like our desi cauliflower.It is very easy to cook broccoli you can steam, saute, blanch or stir fry it with out adding to many spices and fat.

This broccoli carrot ki sabzi/ stir fry can be served as a warm salad or as a side dish ,and the leftover can be stuffed in a sandwich or wrap.

Do Try these Delicious stir fry recipe

• Suran /yam kI sabzi
• Beetroot stir fry
• Raw Banana sabzi
• Cabbage aloo ki sabzi
• Long bean Aloo ki sabzi

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5 from 1 vote

Broccoli aur carrot ki sabzi

Broccoli aur carrot ki sabzi- Crisp and crunchy broccoli and carrots stir fried with sesame seeds.

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: Main Course, Salad, Side Dish, Tiffin recipes

Cuisine: North Indian Cuisine

Keyword: broccoli, broccoli recipe, broccoli sabji

Servings: 4 person

Calories: 151kcal

Author: Anjana Chaturvedi

Ingredients

• 300 gms Broccoli
• 2 carrot/ Gajar
• 1 tsp Ginger/ Adrak
• 1 tsp Chili Flakes
• 2 tsp Sesame Seeds
• 3/4 tsp Cumin Seeds
• 1/2 tsp Turmeric/ Haldi
• 3 tbsp Cooking oil
• 2 tsp Lemon juice
• 1/4 tsp Sugar
• TO Taste Salt

Instructions

• Scrape carrots and make thin slices.

  Chop broccoli into small florets .
• Peel and slice the broccoli steam.
• Heat oil in a pan and add 1 tsp of cumin seeds.

  When seeds start crackling add sesame seeds
• When cumin seeds become golden then add grated ginger.
• Now add turmeric powder and broccoli and saute for a minute.
• Add chopped carrot, salt and chili flakes,mix well
• Cover the pan with a lid and cook on low heat.
• Cook till it get cooked but remain crisp and crunchy.

  Now add lemon juice and sugar and mix.
• Garnish with 1/2 tsp of toasted sesame seeds and serve.

Nutrition

Calories: 151kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 56mg | Potassium: 373mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5717IU | Vitamin C: 70mg | Calcium: 55mg | Iron: 1mg