Chilli Paneer Mumtaz
Chili Paneer Mumtaz- A quick,simple and delicious cottage cheese and bell pepper curry
Servings: 3 people
Calories: 604kcal
Ingredients
- 250 gm Cottage cheese / Paneer
- 2 Bell Peppers / Capsicum / Shimla Mirch
- 1 Tomatoes / Tamatar
- 1 cup fresh cream
- 12 Cashew Nuts / Kaju
- 1/4 tsp Garam Masala Powder
- 1/2 Tsp Red Chilli powder / Laal mirch powder
- 1 Tsp Dried Fenugreek / Kasoori Methi
- 1/4 Tsp Turmeric Powder / Haldi Powder
- 2.5 tsp Tomato Ketchup
- to taste Salt / Namak
- 2.5 tsp Cooking Oil
Instructions
- Soak cashews in water for 1/2 hour ,then grind in the mixer with little water.
- Make long slices (batons)of paneer,capsicum and tomatoes.
- Heat oil in a pan and saute capsicum.Take out and keep aside
- Now add 2 tbsp cashew paste and sauté for a while .
- Add turmeric ,chili powder, crushed kasoori methi and sauté.
- Mix in 1 cup of water and simmer on low flame
- Add cream, paneer and capsicum .cook for 2 minute
- Add garam masala ,tomato fingers, tomato ketchup and fresh coriander.
- Mix and cook for a minute and serve hot.
- Serving suggestion-serve with tandoori roti,naan or any bread of your choice
Notes
NOTE-
1-If you want to reduce the quantity of cream ,then add 1/2 cup cream and use milk instead of water.
2-Can substitute cottage cheese with tofu.
Serving suggestion-serve with tandoori roti,naan or any bread of your choice
Nutrition
Calories: 604kcal | Carbohydrates: 13g | Protein: 16g | Fat: 56g | Saturated Fat: 32g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 145mg | Sodium: 91mg | Potassium: 354mg | Fiber: 2g | Sugar: 7g | Vitamin A: 3942IU | Vitamin C: 105mg | Calcium: 464mg | Iron: 1mg