Daliya Upma /Cracked wheat and vegetable pulao

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4.72 from 7 votes

Daliya Upma /Cracked wheat and vegetable pulao

Daliya Upma- A healthy delicious upma/pulao made with broken wheat and vegetables

Prep Time10

Cook Time15

Total Time25

Course: Breakfast, Tiffin recipes

Cuisine: North Indian Cuisine

Keyword: daliya, daliya upma

Servings: people

Calories: 812kcal

Author: Anjana Chaturvedi

Ingredients

1 cup Broken wheat / Daliya/ Fada
1/2 cup Carrot / Gajar chopped
1/2 cup French beans chopped
1/2 cup Green Peas / Hari Matar
8 Cauliflower /phool gobhi florets
3/4 cup Tomatoes / Tamatar chopped
1 tbsp Green Chillies / Hari Mirch chopped
1 tsp Ginger / Adrak chopped
2.5 tsp Lemon Juice / Nimbu Ka Ras
2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
1/2 tsp Turmeric Powder / Haldi Powder
1 tsp Red Chilli powder / Laal mirch powder
2.5 cup Water / Paani
To Taste Salt / Namak

Tempering/ Waghar

2.5 tbsp Cooking oil or ghee
2 tbsp Cashew Nuts / Kaju
1 tsp Mustard Seeds / Rai *
1/3 tsp Cumin Seeds / Sabut Jeera
1.5 tsp White lentil/urad daal
1/4 tsp Asafoetida / Hing powder
10 Curry Leaves / Kadi Patta

Instructions

Heat oil or ghee in the pressure cooker.Add all the tempering ingredients and cashew pieces and let them crackle on medium heat.
Now add daliya and saute for 2-3 minutes on medium heat.
Add all the spices ,vegetables(except lemon juice and fresh coriander)and water.
Pressure cook on medium heat for 2 whistles.Let it cool down completely.
Then open the cooker ,add lemon juice and chopped coriander and fluff gently.
Serve hot with yogurt,raita or chutney

Notes

NOTE-

-Daliya is available mainly in two sizes,fine and coarse so use the thicker variety for making this Upma/ pulao.
2- Amount of water and cooking time may depend on the quality of the daliya so adjust accordingly.
3- You can add any vegetables of your choice or make it simple and just add tomato.

4- Leach the tomato or just skip using for kidney patients

Nutrition