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french-beans-chana-daal
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French beans chana daal sabji

French beans and chana dal sabji- a healthy delicious stir fry of beans and lentil

Prep Time15 minutes
Cook Time14 minutes
Course: Lunch box Recipe, lunch recipe, Side Dish
Cuisine: Indian Cuisine
Keyword: beans chana daal sabji, beans curry, beans poriyal, beans stir fry, Chana daal sabji, french beans sabji, high protein recipe
Servings: 4 person
Calories: 276kcal
Author: Anjana Chaturvedi

Ingredients

  • 2 cup French beans
  • 3/4 cup Bengal gram /chana daal
  • 2 Green chili/hari mirch chopped
  • 1 Tomatoes / Tamatar chopped
  • 1 Lemons / Nimbu
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • to taste Salt / Namak
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • 4 tbsp Cooking Oil
  • 1 tsp Ginger / Adrak chopped

Instructions

  • Wash the beans ,trim the edges and chop into desired shape of your choice.
  • Wash the daal and soak for 2 hours.
  • Heat oil in the pan and then add cumin seeds.when cumin start crackling then add asafoetida, green chilies and ginger and stir .
  • Now add the soaked chana daal , turmeric, little salt and 1/3 cup water , stir well , cover and cook on low heat for 3-4 minutes.
  • Now open the lid and add the chopped beans,chopped tomato , coriander powder, salt, chili powder and mix.
  • Cover and cook on low heat till done.
  • Add some chopped fresh coriander and lemon juice and mix,
  • Serve with roti or rice and enjoy.

Notes

Gluten free-
To make it gluten free , skip adding asafoetida.

Nutrition

Calories: 276kcal | Carbohydrates: 31g | Protein: 7g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 89mg | Potassium: 224mg | Fiber: 12g | Sugar: 4g | Vitamin A: 669IU | Vitamin C: 26mg | Calcium: 100mg | Iron: 3mg