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–+ servings
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5 from 4 votes

Fruit and Nut Chutney ,Green chutney ,mint chutney ,Phalhari Chutney

A very healthy and delicious dip made with nuts, fruits and fresh herbs
Prep Time15 minutes
Total Time15 minutes
Course: Chutney /Dips, Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: chutney, fruity, GREEN CHUTNEY, healthy, Mint chutney
Servings: 1 jar
Calories: 485kcal
Author: Anjana Chaturvedi

Ingredients

  • 1 Kiwi fruit
  • 1 Orange
  • 1/4 cup Pomegranate pearls /Anar ka dana
  • 1/2 cup Green grapes
  • 1 tbsp Dried blueberries
  • 2 tbsp Dried cranberries
  • 15 Almonds
  • 1 cup Mint leaves- 1 cup
  • 2 cup Coriander leaves- 1.5 cup
  • 3 Green chillies-3
  • 1 tsp Ginger-1/2 t.s
  • 1.5 tsp Lemon juice
  • 1 tsp Sugar / Chini
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/2 tsp Black Salt / Kala Namak
  • 1/2 tsp Salt

Instructions

  • Peel and chop kiwi and remove seeds from orange segments(you can also use sour or over ripe kiwi for this)
  • Wash and chop mint ,coriander and chillies.
  • Take a mixer jar, add almonds, blueberries, cranberries,grapes, chillies, ginger and orange and grind for 1 minute.
  • Then add all the spices, lemon juice, kiwi ,pomegranate,mint and coriander and grind till smooth.
  • Add very little water if needed.
  • Store in a jar and keep refrigerated.
  • serving suggestions-serve as a dip with any snack  or as a side dish

Nutrition

Calories: 485kcal | Carbohydrates: 101g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 2354mg | Potassium: 1178mg | Fiber: 17g | Sugar: 72g | Vitamin A: 2349IU | Vitamin C: 162mg | Calcium: 267mg | Iron: 5mg