Green chutney-A fresh and healthy dip made from fruits, nuts and fresh herbs
Today I am sharing a very healthy chutney recipe .I have came across with this idea to get around the fuss my children make while eating fruits and nuts.
Since sandwiches are always a favorite among children,this is a a very easy way to get the nutrition to them.you need green chutney to make sandwiches so I am sharing very healthy and delicious green chutney which is made with green mint and nuts.
INGREDIENTS:-
prep time-15 min
serve-8
serve-8
- Kiwi fruit-1
- Orange-1
- Green grapes-1/2 cup
- Dried blueberries-1 tbls
- Dried cranberries- 1.5 tbls
- Almonds-15
- Mint leaves- 1 cup
- Coriander leaves- 1.5 cup
- Green chillies-3
- Ginger-1/2 t.s
- Lemon juice-1.5 ts
- sugar-1/2 t.s
- Cumin seeds- 1/2 t.s
- Black salt- 1/2 t.s
- Salt-1/2 t.s
PROCEDURE:-
- Peel and chop kiwi and remove seeds from orange segments(you can also use sour or over ripe kiwi for this)
- Wash and chop mint ,coriander and chillies.
- Take a mixer jar, add almonds, blueberries, cranberries,grapes, chillies, ginger and orange and grind for 1 minute.
- Then add all the spices, lemon juice, kiwi ,mint and coriander and grind till smooth.
- Add very little water if needed.
- Store in a jar and keep refrigerated.
serving suggestions-serve as a dip with any snack or as a side dish .
Fruit and Nut Chutney ,Green chutney ,mint chutney ,Phalhari Chutney
Prep Time15 mins
Total Time15 mins
awards waiting for u @
http://bestofmykitchen.blogspot.in/2012/05/ep-series-mint-coriander-round-up.html
Hi, this has got loads of nutrients in it… Super chutney.. Could you please tell us how long we can store and use this chutney??
And, thank you for linking this to Healthy Morsels – Pregnancy 🙂
sounds interesting and new to me…
Thx. for sharing dear 🙂
mouthwatering chutney.
Very healthy and yummy chutney. Thanks for linking my event.
Cuisine Delights
My Monthly Event – Spotlight : "Lunchbox Ideas".
Different and healthy chutney .. love the ingredients.
Vardhini
Event: Legumes
Event: Side Dishes
Yummy dip
http://followfoodie.blogspot.com/
Wow! what a unique chutney recipe…must try ur way!!
Wow! what a unique chutney recipe…must try ur way!!
fabulous blend of chutney n yummy !!
You can link this to my event guest hosted at Surabhi's space(mint & Coriander) ..the link to which is http://bestofmykitchen.blogspot.in/2012/03/host-ep-series.html
Erivum Puliyum
The list of ingredients sounds amazing. Looking at it can't tell there are so many fruits and nuts and spices; color of cilantro seems dominant! I don't have any dried fruits at home, will get next time … honestly tempted to try this one.
very unique combo…..never listned this…..like it.
Maha
thats a very nice mix of fruits & veggies.. superb!
Ongoing Event : WTML
awesome healthy idea and liuks colorfull
New chutney variety.. Thanks for sharing
chutney looks awesome
Aarthi
YUMMY TUMMY
Superb variety chutney..nice click .
This is a very unique recipe……love it.
Wow I wld love to eke this
it must be tasting fantastic. nice recipe, bookmarked
That's a very unique recipe, never thought of combining fruits with chutney ingredients..
wow…what an excellent recipe…thanx 4 sharing it…