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Fruit and Nut Chutney I Phalahari Chutney I Healthy green Chutney

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Fruit and Nut chutney-A fresh and healthy dip made from fruits, nuts and fresh herbs

Fruit and Nut Chutney – Today I am sharing a very healthy chutney recipe .I have came across with this idea to get around the fuss my children make while eating fruits and nuts.

Since sandwiches are always a favorite among children, this is a a very easy way to get the nutrition to them.you need green chutney to make sandwiches so I am sharing very healthy and delicious green Fruity chutney which is made with green mint and nuts.

You may also like these delicious chutney recipes-

 

green fruity chutney

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5 from 4 votes

Fruit and Nut Chutney ,Green chutney ,mint chutney ,Phalhari Chutney

A very healthy and delicious dip made with nuts, fruits and fresh herbs
Prep Time15 minutes
Total Time15 minutes
Course: Chutney /Dips, Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: chutney, fruity, GREEN CHUTNEY, healthy, Mint chutney
Servings: 1 jar
Calories: 485kcal
Author: Anjana Chaturvedi

Ingredients

  • 1 Kiwi fruit
  • 1 Orange
  • 1/4 cup Pomegranate pearls /Anar ka dana
  • 1/2 cup Green grapes
  • 1 tbsp Dried blueberries
  • 2 tbsp Dried cranberries
  • 15 Almonds
  • 1 cup Mint leaves- 1 cup
  • 2 cup Coriander leaves- 1.5 cup
  • 3 Green chillies-3
  • 1 tsp Ginger-1/2 t.s
  • 1.5 tsp Lemon juice
  • 1 tsp Sugar / Chini
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/2 tsp Black Salt / Kala Namak
  • 1/2 tsp Salt

Instructions

  • Peel and chop kiwi and remove seeds from orange segments(you can also use sour or over ripe kiwi for this)
  • Wash and chop mint ,coriander and chillies.
  • Take a mixer jar, add almonds, blueberries, cranberries,grapes, chillies, ginger and orange and grind for 1 minute.
  • Then add all the spices, lemon juice, kiwi ,pomegranate,mint and coriander and grind till smooth.
  • Add very little water if needed.
  • Store in a jar and keep refrigerated.
  • serving suggestions-serve as a dip with any snack  or as a side dish

Nutrition

Calories: 485kcal | Carbohydrates: 101g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 2354mg | Potassium: 1178mg | Fiber: 17g | Sugar: 72g | Vitamin A: 2349IU | Vitamin C: 162mg | Calcium: 267mg | Iron: 5mg

Reader Interactions

Comments

  2. schmetterlingwords

    Hi, this has got loads of nutrients in it… Super chutney.. Could you please tell us how long we can store and use this chutney??

    And, thank you for linking this to Healthy Morsels – Pregnancy 🙂

  10. Nisha

    The list of ingredients sounds amazing. Looking at it can't tell there are so many fruits and nuts and spices; color of cilantro seems dominant! I don't have any dried fruits at home, will get next time … honestly tempted to try this one.

  20. Hema

    That's a very unique recipe, never thought of combining fruits with chutney ingredients..

5 from 4 votes (4 ratings without comment)