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gobhi-matar-sabji
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5 from 2 votes

Gobhi Matar ki Subzi /Cauliflower curry

Gobhi Matar Ki Sabzi- Cauliflower cooked with yogurt ,tomato and mild spices
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: lunch recipe, Main Course, Tiffin recipes
Cuisine: Punjabi Cuisine
Keyword: cauliflower, gobhi ki sabzi, matar,, phoolgobhi, sabzi
Servings: 4 people
Calories: 211kcal
Author: Anjana Chaturvedi

Ingredients

  • 450 GM Cauliflower /phool gobhi
  • 3/4 CUP Green Peas / Hari Matar
  • 1 small Tomatoes / Tamatar optional
  • 4 tbsp Yogurt/Curd
  • 10 Cashew Nuts / Kaju
  • 2 tbsp Raisins / Kishmish optional
  • 1 tsp Grated ginger
  • 1 tsp Dried Fenugreek / Kasoori Methi
  • 1 tsp Red chili powder
  • 1/2 tsp Garam Masala Powder
  • 1 tsp Salt / Namak
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 3/4 cup Water

tempering/ tadka

  • 1/4 tsp Asafoetida / Hing powder
  • 3 Cloves / Lavang
  • 1/2 inch Cinnamon /daalchini
  • 2 Green Cardamom / Hari Elaichi
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 3 tbsp Refined oil-1 tsp

Instructions

  • Make medium size florets of cauliflower and then soak in turmeric and salt water for 10 minutes to remove any worms.
  • Drain,wash and keep on a napkin to absorb the water.
  • Heat oil in a pan, add 3 tbls oil and add the florets and shallow fry on medium heat till become slightly brown and 50% done OR deep fry in hot oil OR blanch them .
  • Heat 3 tbls in a a pan add cashew nuts and stir fry to a golden colour,drain and keep aside.
  • Now add cumin seeds,cinnamon ,green cardamom(crush slightly to open) cloves,asafoetida and grated ginger.saute till cumin start crackling and become golden.
  • Add chopped tomato and salt,cover and cook till tomato become soft.
  • Now add turmeric,chilli powder, kasoori methi and curd,fry till oil start separating from the masala.
  • Add cauliflower florets,peas,raisins and cashews and mix well.then add 3/4cup water.mix , cover and cook on low flame till done.
  • Add garam masala and fresh coriander.
  • Serve hot.
  • Serving suggestions-serve with poori,naan or as a side dish

Nutrition

Calories: 211kcal | Carbohydrates: 20g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 3mg | Sodium: 641mg | Potassium: 598mg | Fiber: 5g | Sugar: 5g | Vitamin A: 512IU | Vitamin C: 68mg | Calcium: 76mg | Iron: 2mg