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You are here: Home / Sabzi and Curries / Gobhi Matar ki Sabzi | Cauliflower curry

Gobhi Matar ki Sabzi | Cauliflower curry

2012-07-03 by Anjana Chaturvedi

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Gobhi matar ki sabzi -Cauliflower cooked in mildly spiced curd and tomato sauce

You can also try these healthy recipes-

  • Beetroot Raita
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  • Punjabi kala Chana Masala
gobh-matar-masala

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Print Recipe
5 from 2 votes

Gobhi Matar ki Subzi /Cauliflower curry

Gobhi Matar Ki Sabzi- Cauliflower cooked with yogurt ,tomato and mild spices
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: lunch recipe, Main Course, Tiffin recipes
Cuisine: Punjabi Cuisine
Keyword: cauliflower, gobhi ki sabzi, matar,, phoolgobhi, sabzi
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients

  • 450 GM Cauliflower /phool gobhi
  • 3/4 CUP Green Peas / Hari Matar
  • 2 Tomatoes / Tamatar medium size
  • 4 tbsp Yogurt/Curd
  • 10 Cashew Nuts / Kaju
  • 2 tbsp Raisins / Kishmish optional
  • 1 tsp Grated ginger
  • 1 tsp Dried Fenugreek / Kasoori Methi
  • 1 tsp Red chili powder
  • 1/2 tsp Garam Masala Powder
  • 1 tsp Salt / Namak
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 3/4 cup Water

tempering/ tadka

  • 1/4 tsp Asafoetida / Hing powder
  • 3 Cloves / Lavang
  • 1/2 inch Cinnamon /daalchini
  • 2 Green Cardamom / Hari Elaichi
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 3 tbsp Refined oil-1 tsp

Instructions

  • Make medium size florets of cauliflower and then soak in turmeric and salt water for 10 minutes to remove any worms.
  • Drain,wash and keep on a napkin to absorb the water.
  • Heat oil in a pan, add 3 tbls oil and add the florets and shallow fry on medium heat till become slightly brown and 50% done OR deep fry in hot oil OR blanch them .
  • Heat 3 tbls in a a pan add cashew nuts and stir fry to a golden colour,drain and keep aside.
  • Now add cumin seeds,cinnamon ,green cardamom(crush slightly to open) cloves,asafoetida and grated ginger.saute till cumin start crackling and become golden.
  • Add chopped tomato and salt,cover and cook till tomato become soft.
  • Now add turmeric,chilli powder, kasoori methi and curd,fry till oil start separating from the masala.
  • Add cauliflower florets,peas,raisins and cashews and mix well.then add 3/4cup water.mix , cover and cook on low flame till done.
  • Add garam masala and fresh coriander.
  • Serve hot.
  • Serving suggestions-serve with poori,naan or as a side dish

Filed Under: Dry Curry/Stir fry /side dish, North Indian Food, Sabzi and Curries, Tiffin Variety, Uttar Pradesh Cuisine Tagged With: Cauliflower recipe, Gobhi recipe, Indian Curries, Indian food, Indian recipes, Jain food, North Indian Food, phoolgobhi, Punjabi Cuisine, Subzis and curries, vegetarian

« Dahi Kofta Curry Recipe
Mexican Chili Bean Rice Recipe »

Comments

  1. Mahi says

    2012-07-07 at

    Cauliflower is my favourite veggie! Rich curry with nuts..tempting clicks!

  2. Sayantani says

    2012-07-04 at

    I love this recipe. so so comforting.

  3. Shabbu says

    2012-07-04 at

    Delicious and tempting gobhi masala..
    Shabbu's Tasty Kitchen

  4. Shanthi says

    2012-07-04 at

    Wonderful and tempting recipe!!

  5. radha says

    2012-07-04 at

    Oh yummy!

  6. Daksha says

    2012-07-04 at

    Looks tempting and nice recipe……

  7. Sangeetha says

    2012-07-04 at

    very flavorful and delicious gobi masala…i just love this masala with phulkas…yummm!!
    Spicy Treats

  8. faseela says

    2012-07-04 at

    mouthwatering n delicious masala

  9. Julie says

    2012-07-03 at

    Very delicious yummy yum masala,perfect with rotis!!

    Ongoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies

  10. Reshmi Mahesh says

    2012-07-03 at

    Gobhi masala looks delicious…Love with roti..

  11. Suchi says

    2012-07-03 at

    Awesome….ghar ki yaad aa gayi 🙂

  12. PrathibhaSreejith says

    2012-07-03 at

    delicious gobi masala, inviting clicks..

  13. kitchen queen says

    2012-07-03 at

    awesome and lovely gobhi masala.

  14. Santosh Bangar says

    2012-07-03 at

    gobhi is looking fabulous

  15. krishna says

    2012-07-03 at

    thank you for stopping in my blog.. your blog will help me immensely to pure veg dishes…

  16. Priya says

    2012-07-03 at

    I can have this super delicious gobhi masala for my dinner with some rotis.

  17. Reshmi says

    2012-07-03 at

    very colourful dish,,.. perfectly done… gobi is one of our fav veg
    Noel collections

  18. Radhika says

    2012-07-03 at

    Love to have it with rotis.

  19. Meg's Delicious Adventures says

    2012-07-03 at

    delicious and tempting recipe

    – Meg's Delicious Adventures

  20. Kaveri Venkatesh says

    2012-07-03 at

    Delicious curry…perfect with some rotis…nice pic

  21. Prathibha says

    2012-07-03 at

    very delicious curry..I liked even ur dahi kofta curry..

  22. Kavita says

    2012-07-03 at

    Nice flavorful subzi.. Perfect with rotis or puris!

  23. Gayathri NG says

    2012-07-03 at

    Spicy n delicious curry…

  24. PT says

    2012-07-03 at

    very colorful and love gobi in this masala..

  25. meena says

    2012-07-03 at

    this looks great

    i make it almost same with less masalas when i want change in my usual gobhi dish

  26. Ez Cookbook says

    2012-07-03 at

    so yummy gobi masala and very inviting click….

Trackbacks

  1. Aloo Gobhi ki subzi (Potato and Cauliflower stir fry) » Maayeka - Authentic Vegetarian Recipes from an Indian Kitchen says:
    2015-06-25 at

    […] fry the vegetables before adding in the curry,some make it in the tomato gravy-I have already posted Gobhi Masala but personally I don’t like to make it spicy always,it taste great with mild spices […]

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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