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You are here: Home / Sabzi and Curries / Gobhi Matar ki Sabji | Cauliflower curry

Gobhi Matar ki Sabji | Cauliflower curry

2012-07-03 by Anjana Chaturvedi

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Gobhi matar ki sabzi -Cauliflower cooked in mildly spiced curd and tomato sauce

You can also try these healthy recipes-

  • Beetroot Raita
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  • Punjabi kala Chana Masala
gobh-matar-masala

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5 from 2 votes

Gobhi Matar ki Subzi /Cauliflower curry

Gobhi Matar Ki Sabzi- Cauliflower cooked with yogurt ,tomato and mild spices
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: lunch recipe, Main Course, Tiffin recipes
Cuisine: Punjabi Cuisine
Keyword: cauliflower, gobhi ki sabzi, matar,, phoolgobhi, sabzi
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients

  • 450 GM Cauliflower /phool gobhi
  • 3/4 CUP Green Peas / Hari Matar
  • 2 Tomatoes / Tamatar medium size
  • 4 tbsp Yogurt/Curd
  • 10 Cashew Nuts / Kaju
  • 2 tbsp Raisins / Kishmish optional
  • 1 tsp Grated ginger
  • 1 tsp Dried Fenugreek / Kasoori Methi
  • 1 tsp Red chili powder
  • 1/2 tsp Garam Masala Powder
  • 1 tsp Salt / Namak
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 3/4 cup Water

tempering/ tadka

  • 1/4 tsp Asafoetida / Hing powder
  • 3 Cloves / Lavang
  • 1/2 inch Cinnamon /daalchini
  • 2 Green Cardamom / Hari Elaichi
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 3 tbsp Refined oil-1 tsp

Instructions

  • Make medium size florets of cauliflower and then soak in turmeric and salt water for 10 minutes to remove any worms.
  • Drain,wash and keep on a napkin to absorb the water.
  • Heat oil in a pan, add 3 tbls oil and add the florets and shallow fry on medium heat till become slightly brown and 50% done OR deep fry in hot oil OR blanch them .
  • Heat 3 tbls in a a pan add cashew nuts and stir fry to a golden colour,drain and keep aside.
  • Now add cumin seeds,cinnamon ,green cardamom(crush slightly to open) cloves,asafoetida and grated ginger.saute till cumin start crackling and become golden.
  • Add chopped tomato and salt,cover and cook till tomato become soft.
  • Now add turmeric,chilli powder, kasoori methi and curd,fry till oil start separating from the masala.
  • Add cauliflower florets,peas,raisins and cashews and mix well.then add 3/4cup water.mix , cover and cook on low flame till done.
  • Add garam masala and fresh coriander.
  • Serve hot.
  • Serving suggestions-serve with poori,naan or as a side dish

Filed Under: Dry Curry/Stir fry /side dish, North Indian Food, Sabzi and Curries, Tiffin Variety, Uttar Pradesh Cuisine Tagged With: Cauliflower recipe, gobhi ki sabji, gobhi matar ki sabji, Gobhi recipe, Indian Curries, Indian food, Indian recipes, Jain food, no onion and garlic recipe, North Indian Food, phoolgobhi, Punjabi Cuisine, Subzis and curries, vegan food, vegetarian

« Dahi Kofta Curry Recipe
Mexican Chili Bean Rice Recipe »

Comments

  1. Mahi says

    2012-07-07 at

    Cauliflower is my favourite veggie! Rich curry with nuts..tempting clicks!

  2. Sayantani says

    2012-07-04 at

    I love this recipe. so so comforting.

  3. Shabbu says

    2012-07-04 at

    Delicious and tempting gobhi masala..
    Shabbu's Tasty Kitchen

  4. Shanthi says

    2012-07-04 at

    Wonderful and tempting recipe!!

  5. radha says

    2012-07-04 at

    Oh yummy!

  6. Daksha says

    2012-07-04 at

    Looks tempting and nice recipe……

  7. Sangeetha says

    2012-07-04 at

    very flavorful and delicious gobi masala…i just love this masala with phulkas…yummm!!
    Spicy Treats

  8. faseela says

    2012-07-04 at

    mouthwatering n delicious masala

  9. Julie says

    2012-07-03 at

    Very delicious yummy yum masala,perfect with rotis!!

    Ongoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies

  10. Reshmi Mahesh says

    2012-07-03 at

    Gobhi masala looks delicious…Love with roti..

  11. Suchi says

    2012-07-03 at

    Awesome….ghar ki yaad aa gayi 🙂

  12. PrathibhaSreejith says

    2012-07-03 at

    delicious gobi masala, inviting clicks..

  13. kitchen queen says

    2012-07-03 at

    awesome and lovely gobhi masala.

  14. Santosh Bangar says

    2012-07-03 at

    gobhi is looking fabulous

  15. krishna says

    2012-07-03 at

    thank you for stopping in my blog.. your blog will help me immensely to pure veg dishes…

  16. Priya says

    2012-07-03 at

    I can have this super delicious gobhi masala for my dinner with some rotis.

  17. Reshmi says

    2012-07-03 at

    very colourful dish,,.. perfectly done… gobi is one of our fav veg
    Noel collections

  18. Radhika says

    2012-07-03 at

    Love to have it with rotis.

  19. Meg's Delicious Adventures says

    2012-07-03 at

    delicious and tempting recipe

    – Meg's Delicious Adventures

  20. Kaveri Venkatesh says

    2012-07-03 at

    Delicious curry…perfect with some rotis…nice pic

  21. Prathibha says

    2012-07-03 at

    very delicious curry..I liked even ur dahi kofta curry..

  22. Kavita says

    2012-07-03 at

    Nice flavorful subzi.. Perfect with rotis or puris!

  23. Gayathri NG says

    2012-07-03 at

    Spicy n delicious curry…

  24. PT says

    2012-07-03 at

    very colorful and love gobi in this masala..

  25. meena says

    2012-07-03 at

    this looks great

    i make it almost same with less masalas when i want change in my usual gobhi dish

  26. Ez Cookbook says

    2012-07-03 at

    so yummy gobi masala and very inviting click….

Trackbacks

  1. Aloo Gobhi ki subzi (Potato and Cauliflower stir fry) » Maayeka - Authentic Vegetarian Recipes from an Indian Kitchen says:
    2015-06-25 at

    […] fry the vegetables before adding in the curry,some make it in the tomato gravy-I have already posted Gobhi Masala but personally I don’t like to make it spicy always,it taste great with mild spices […]

5 from 2 votes (2 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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