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Gobhi Matar ki Sabzi ,Cauliflower curry

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Gobhi matar ki sabzi -Cauliflower cooked in mildly spiced curd and tomato sauce

You can also try these healthy recipes-

gobh-matar-masala

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5 from 1 vote

Gobhi Matar ki Subzi /Cauliflower curry

Gobhi Matar Ki Sabzi- Cauliflower cooked with yogurt ,tomato and mild spices
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: lunch recipe, Main Course, Tiffin recipes
Cuisine: Punjabi Cuisine
Keyword: cauliflower, gobhi ki sabzi, matar,, phoolgobhi, sabzi
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients

  • 450 GM Cauliflower /phool gobhi
  • 3/4 CUP Green Peas / Hari Matar
  • 2 Tomatoes / Tamatar medium size
  • 4 tbsp Yogurt/Curd
  • 10 Cashew Nuts / Kaju
  • 2 tbsp Raisins / Kishmish optional
  • 1 tsp Grated ginger
  • 1 tsp Dried Fenugreek / Kasoori Methi
  • 1 tsp Red chili powder
  • 1/2 tsp Garam Masala Powder
  • 1 tsp Salt / Namak
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 3/4 cup Water

tempering/ tadka

  • 1/4 tsp Asafoetida / Hing powder
  • 3 Cloves / Lavang
  • 1/2 inch Cinnamon /daalchini
  • 2 Green Cardamom / Hari Elaichi
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 3 tbsp Refined oil-1 tsp

Instructions

  • Make medium size florets of cauliflower and then soak in turmeric and salt water for 10 minutes to remove any worms.
  • Drain,wash and keep on a napkin to absorb the water.
  • Heat oil in a pan, add 3 tbls oil and add the florets and shallow fry on medium heat till become slightly brown and 50% done OR deep fry in hot oil OR blanch them .
  • Heat 3 tbls in a a pan add cashew nuts and stir fry to a golden colour,drain and keep aside.
  • Now add cumin seeds,cinnamon ,green cardamom(crush slightly to open) cloves,asafoetida and grated ginger.saute till cumin start crackling and become golden.
  • Add chopped tomato and salt,cover and cook till tomato become soft.
  • Now add turmeric,chilli powder, kasoori methi and curd,fry till oil start separating from the masala.
  • Add cauliflower florets,peas,raisins and cashews and mix well.then add 3/4cup water.mix , cover and cook on low flame till done.
  • Add garam masala and fresh coriander.
  • Serve hot.
  • Serving suggestions-serve with poori,naan or as a side dish

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Comments

  25. meena says

    this looks great

    i make it almost same with less masalas when i want change in my usual gobhi dish

    Reply

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