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–+ servings
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5 from 1 vote

Hare Moong ki Shaami , Bean sprout pattice

cutlets made with steamed mung beans and potatoes
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: snacks/starters, Tiffin recipes
Cuisine: Mughali cuisine, Uttar Pradesh Cuisine
Keyword: cutlets, moong daal, sabut moong daal, shammi
Servings: 3 person
Calories: 154kcal
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Moong sprouts
  • 2 Boiled potato mashed
  • 3 Green chillies chopped
  • 1/2 tsp Roasted Cumin Powder / Jeera Powder
  • 1/4 tsp Cardamom Powder / Elaichi Powder
  • 1/4 tsp Garam Masala Powder
  • 2 tbsp Roasted chana powder
  • 2 tbsp Fresh coriander chopped-
  • 1 tsp Lemon juice-1 t.s
  • 1/2 tsp Salt-1/2 t.s

Instructions

  • Boil or steam moong sprouts till 90% done, drain and keep aside,
  • Now take the mixer jar and add chana powder, moong sprouts, potato , lemon juice,chopped coriander and chillies and all the spices,
  • Crush roughly in the mixer,shape into pattice and shallow fry in hot oil
  • Serve with mint chutney and tomato ketchup

Notes

NOTE-
If you don’t have roasted chana powder then use bread crumbs
 

Nutrition

Calories: 154kcal | Carbohydrates: 33g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 552mg | Potassium: 703mg | Fiber: 6g | Sugar: 5g | Vitamin A: 34IU | Vitamin C: 39mg | Calcium: 28mg | Iron: 2mg