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Hare Moong ki Shaami , Bean sprout pattice

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Hare Moong KI Shaami- Shallow fried cutlets of bean sprouts and potatoes

Hare moong ki shaami- A delicious healthy snack/ cutlet made with green moong , boiled potatoes and few basic spices

 

harey moong ki shami

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Hare Moong ki Shaami , Bean sprout pattice

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: snacks/starters, Tiffin recipes
Cuisine: Mughali cuisine, Uttar Pradesh Cuisine
Keyword: cutlets, moong daal, sabut moong daal, shammi

Ingredients

  • 1 cup Moong sprouts
  • 2 Boiled potato mashed
  • 3 Green chillies chopped
  • 1/2 tsp Roasted Cumin Powder / Jeera Powder
  • 1/4 tsp Cardamom Powder / Elaichi Powder
  • 1/4 tsp Garam Masala Powder
  • 2 tbsp Roasted chana powder
  • 2 tbsp Fresh coriander chopped-
  • 1 tsp Lemon juice-1 t.s
  • 1/2 tsp Salt-1/2 t.s

Instructions

  • Boil or steam moong sprouts till 90% done, drain and keep aside,
  • Now take the mixer jar and add chana powder, moong sprouts, potato , lemon juice,chopped coriander and chillies and all the spices,
  • Crush roughly in the mixer,shape into pattice and shallow fry in hot oil
  • Serve with mint chutney and tomato ketchup

Notes

NOTE-
If you don’t have roasted chana powder then use bread crumbs
 

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