Hare Moong KI Shaami- Shallow fried cutlets of bean sprouts and potatoes
Hare moong ki shaami- A delicious healthy snack/ cutlet made with green moong , boiled potatoes and few basic spices
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Hare Moong ki Shaami , Bean sprout pattice
cutlets made with steamed mung beans and potatoes
Servings: 3 person
Calories: 154kcal
Ingredients
- 1 cup Moong sprouts
- 2 Boiled potato mashed
- 3 Green chillies chopped
- 1/2 tsp Roasted Cumin Powder / Jeera Powder
- 1/4 tsp Cardamom Powder / Elaichi Powder
- 1/4 tsp Garam Masala Powder
- 2 tbsp Roasted chana powder
- 2 tbsp Fresh coriander chopped-
- 1 tsp Lemon juice-1 t.s
- 1/2 tsp Salt-1/2 t.s
Instructions
- Boil or steam moong sprouts till 90% done, drain and keep aside,
- Now take the mixer jar and add chana powder, moong sprouts, potato , lemon juice,chopped coriander and chillies and all the spices,
- Crush roughly in the mixer,shape into pattice and shallow fry in hot oil
- Serve with mint chutney and tomato ketchup
Notes
NOTE-
If you don’t have roasted chana powder then use bread crumbs
Nutrition
Calories: 154kcal | Carbohydrates: 33g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 552mg | Potassium: 703mg | Fiber: 6g | Sugar: 5g | Vitamin A: 34IU | Vitamin C: 39mg | Calcium: 28mg | Iron: 2mg