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4
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Healthy Oats and Date laddu
Quick and healthy oats and dates laddu/balls
Prep Time
20
minutes
mins
Cook Time
4
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast, Desserts/Sweets/Mithai
Cuisine:
Indian Cuisine
Keyword:
date laddu, laddu, oats laddu
Servings:
6
person
Calories:
180
kcal
Author:
Anjana Chaturvedi
Ingredients
1/4
cup
Instant oats
25
Dates / Khajoor
15
Almonds
1.5
tbsp
Roasted Sesame seeds
2
Digestive biscuit
1.5
tbsp
Honey
2
tsp
Ghee or butter
2
tbsp
Dessicated coconut
1/2
tsp
Cardamom powder
Instructions
Take 1 tbsp ghee in a pan and roast oats on low flame for a minute OR dry roast in microwave for 1 minute.
Grind almonds and sesame seeds coarsely and make fine powder of oats and 2 digestive biscuit or 4 glucose biscuits.
De seed dates and grind to make a paste (don’t add water)
Now add all the dry ingredients in a bowl and mix,now add honey and ghee, mix and mash well.
Make small round balls and then roll them in dessicated coconut.
You can add 1 tsp of extra honey and ghee if the mixture is dry and having difficulty in rolling the laddu’s.
Serving suggestions-For breakfast, dessert,and good as a travel food too
Notes
NOTE-
If you don’t like to add honey then add 2 tbsp of
condensed milk.
Serving suggestions-For breakfast, dessert,and good as a travel food too
Nutrition
Calories:
180
kcal
|
Carbohydrates:
34
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.1
g
|
Cholesterol:
4
mg
|
Sodium:
37
mg
|
Potassium:
253
mg
|
Fiber:
4
g
|
Sugar:
24
g
|
Vitamin A:
45
IU
|
Vitamin C:
0.2
mg
|
Calcium:
45
mg
|
Iron:
1
mg