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4 from 1 vote

Healthy Oats and Date laddu

Quick and healthy oats and dates laddu/balls

Prep Time20 minutes
Cook Time4 minutes
Total Time20 minutes
Course: Breakfast, Desserts/Sweets/Mithai
Cuisine: Indian Cuisine
Keyword: date laddu, laddu, oats laddu
Servings: 6 person
Calories: 180kcal
Author: Anjana Chaturvedi

Ingredients

  • 1/4 cup Instant oats
  • 25 Dates / Khajoor
  • 15 Almonds
  • 1.5 tbsp Roasted Sesame seeds
  • 2 Digestive biscuit
  • 1.5 tbsp Honey
  • 2 tsp Ghee or butter
  • 2 tbsp Dessicated coconut
  • 1/2 tsp Cardamom powder

Instructions

  • Take 1 tbsp ghee in a pan and roast oats on low flame for a minute OR dry roast in microwave for 1 minute.
  • Grind almonds and sesame seeds coarsely and make fine powder of oats and 2 digestive biscuit or 4 glucose biscuits.
  • De seed dates and grind to make a paste (don’t add water)
  • Now add all the dry ingredients in a bowl and mix,now add honey and ghee, mix and mash well.
  • Make small round balls and then roll them in dessicated coconut.
  • You can add 1 tsp of extra honey and ghee if the mixture is dry and having difficulty in rolling the laddu’s.
  • Serving suggestions-For breakfast, dessert,and good as a travel food too

Notes

NOTE-
If you don’t like to add honey  then add 2 tbsp of condensed milk.
 
Serving suggestions-For breakfast, dessert,and good as a travel food too

Nutrition

Calories: 180kcal | Carbohydrates: 34g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 4mg | Sodium: 37mg | Potassium: 253mg | Fiber: 4g | Sugar: 24g | Vitamin A: 45IU | Vitamin C: 0.2mg | Calcium: 45mg | Iron: 1mg