Maayeka

Traditional Indian Vegetarian Recipes from a mother's kitchen

Healthy Oats and Date laddu

by 29 Comments

 Quick and healthy oats and dates balls

Happy Ganesh chaturthi to all,wish Lord ganesha bring happiness ,peace and prosperity in everyone’s life.I made these simple and healthy date and oats laddu for today’s prashad.just roast ,grind and mix all the ingredients and yummy and delicious laddu’s are ready to offer..

 

healthy oats and date laddu

 

INGREDIENTS-
  • Instant oats-1/4 cup
  • Dates-25
  • Almonds-15
  • Roasted Sesame seeds-1.5 tbsp
  • Digestive biscuit-2 *
  • Honey-1.5 tbsp *
  • Ghee or butter-2 tsp
  • Dessicated coconut-2 tbsp
  • Cardamom powder-1/2 tsp
PROCEDURE-
  1. Take 1 tbsp ghee in a pan and roast oats on low flame for a minute OR dry roast  in microwave for 1 minute.
  2. Grind almonds and sesame seeds coarsely and make fine powder of oats and 2 digestive biscuit or 4 glucose biscuits.
  3. De seed dates and grind to make a paste (don’t add water)
  4. Now add all the dry ingredients in a bowl and mix,now add honey and ghee, mix and mash well.
  5. Make small round balls and then roll them in dessicated coconut.
  6. You can add 1 tsp of extra honey and ghee if the mixture is dry and having difficulty in rolling the laddu’s.

NOTE-
If you don’t like to add honey  then add 2 tbsp of condensed milk.

 

Serving suggestions-For breakfast, dessert,and good as a travel food too
Print Recipe
4 from 1 vote

Healthy Oats and Date laddu

Prep Time20 mins
Total Time20 mins

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Comments

  3. Hi mam,
    Name of your blog is really very nice. Iliked it very much. Your ladoos look so inviting. You can send them to my FIRST EVENT AND GIVEAWAY-SHOW ME YOUR DESSERT.
    I also have a small corner, do visit if get time.

    Reply

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