Go Back Email Link
–+ servings
healthy-ragi-mathri
Print Recipe
No ratings yet

Healthy Ragi Mathri

Ragi Mathri- A healthy delicious and easy to make Finger Millet snack recipe

Prep Time10 minutes
Cook Time14 minutes
Course: Appetizer, Breakfast, snacks/starters
Cuisine: Indian Cuisine
Keyword: kids recipe, mathri recipe, millet recipe, millet snack recipe, ragi mathri recipe, ragi recipe
Servings: 9
Calories: 133kcal
Author: Anjana Chaturvedi

Ingredients

  • 1/2 cup Finger millet flour /Ragi /Nachni
  • 1/2 cup Whole Wheat Flour / Atta
  • 1/4 cup Rice Flour / Chawal Ka Atta
  • 3 tbsp Cooking oil or ghee
  • to taste Salt / Namak
  • 1 tbsp flaxseed powder optional
  • 1.5 tsp Chili flakes /Kuti hui laal mirch
  • 1.5 tsp sesame seeds /til
  • 1/4 tsp Carom Seeds / Ajwain
  • 1 tbsp Dried Fenugreek / Kasoori Methi
  • 1/4 tsp Asafoetida / Hing powder optional

Instructions

  • In a bowl add ragi flour, wheat flour and rice flour and mix well.
  • Now add all the spices in it and mix and then add cooking oil or ghee and rub well in the flour.
  • Now using water or milk amake a tight dough and let it rest for 10 minutes.
  • Roll to make a big medium thin poori and using a small lid or mould make small mathris of your favourite shape and size.
  • Heat oil in a pan and deep fry the mathris in medium hot oil till golden and crisp.
  • Drain on a tissue napkin when done.
  • Store in a airtight box when cool down completely.
  • Enjoy with tea, coffee or any tangy spicy dip of your choice.

Notes

Note-
you can add your favourite spices in it.

Nutrition

Calories: 133kcal | Carbohydrates: 19g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 7mg | Potassium: 99mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 100IU | Vitamin C: 0.02mg | Calcium: 55mg | Iron: 1mg