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honey-chili-green-beans
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Honey Chili Green Beans

Honey Chili Beans-A quick stir fried crunchy bean salad

Prep Time10 minutes
Cook Time10 minutes
Course: Appetizer, Side Dish
Cuisine: Chinese Cuisine
Keyword: bean recipe, bean salad, gluten free recipe, no onion and garlic, renal friendly diet, warm salad
Servings: 3 person
Calories: 165kcal
Author: Anjana Chaturvedi

Ingredients

  • 350 gm French beans
  • 1 tsp Olive Oil / Zeitoun Ka Tel
  • 2 tbsp Butter
  • to taste Salt / Namak
  • 1/2 tsp Pepper Powder / Kali Mirch
  • 1 tsp Chili flakes /Kuti hui laal mirch
  • 1 tsp Soy Sauce / Soya Sauce
  • 1 tsp White Vinegar / Sirka
  • 1 tsp tomato chili sauce optional
  • 1 tbsp White sesame seeds /til toasted

Instructions

  • Wash the beans and trim the ends.
  • Dry roast the sesame seeds and keep aside.
  • Heat enough water in a pan and add 1 tsp salt in it.
  • Add the beans in the boiling water and cook for 3 minutes.
  • Drain the beans on a kitchen towel and let the water absorb properly.
  • Heat butter and oil in a wide pan and then add the beans in it and cook on high heat for around 2 minutes or till the skin get slightly charred.
  • Now add salt, spices and sauces in it and mix quickly.
  • Take out in a platter and sprinkle toasted sesame seeds on it and serve hot.

Notes

Note-
  • you can use lemon juice instead of vinegar.
  • can boil them and keep refrigerated till you want to fry.

Nutrition

Calories: 165kcal | Carbohydrates: 13g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 323mg | Potassium: 406mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1866IU | Vitamin C: 21mg | Calcium: 76mg | Iron: 2mg