Go Back Email Link
–+ servings
kaddu-chilkasabji-pumpkin-rind-fry
Print Recipe
No ratings yet

kaddu chilke sabji | Pumpkin Rind Stir fry

Pumpkin Rind Stir Fry - A healthy and delicious stir fry made with sliced yellow pumpkin rinds

Prep Time10 minutes
Cook Time8 minutes
Course: Lunch box Recipe, lunch recipe, quick lunch, Side Dish
Cuisine: North Indian Cuisine, Uttar Pradesh Cuisine
Keyword: kaddu chilka sabji, leftover recipe, niramish recipe, no onion garlic recipe, pumpkin peel stir fry, sattvik recipe
Servings: 4 person
Calories: 183kcal
Author: Anjana Chaturvedi

Ingredients

  • 2 cup Pumpkin Peel/ Kaddu ka chilka chopped
  • 1 Medium Potatoes / Aloo
  • 12 okra /bhindi approx
  • 3 Green Chillies / Hari Mirch
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • to taste Salt / Namak
  • 1 tsp Mango Powder / Amchoor Powder
  • 2.5 tbsp Cooking Oil
  • 3/4 tsp Mustard Seeds / Rai *
  • 1/4 tsp Fenugreek Seeds / Methidana
  • 1/3 tsp Fennel Seeds / Saunf
  • 1/4 tsp Asafoetida / Hing powder

Instructions

  • Wash the pumpkin rind and then slice into medium size pieces. slice potato and okra in same size.
  • Heat oil in a pan and add mustard seed, fenugreek seed and fennel seed and let the crackle.
  • Now add asafoetida and then add turmeric , green chilies and pumpkin peels.
  • Add salt, stir and then cover the pan with a lid and cook for 2-3 minutes.
  • Now add the potatoes , mix and cover and cook till half done.
  • Open the lid and add sliced okra and rest of the spices, mix , cover again and cook till okra get done.
  • Open the lid and stir fry the sabji for a minute on medium heat.
  • Now delicious sabji is ready to serve with paratha or rice. Enjoy !

Nutrition

Calories: 183kcal | Carbohydrates: 25g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Sodium: 130mg | Potassium: 610mg | Fiber: 5g | Sugar: 4g | Vitamin A: 7849IU | Vitamin C: 38mg | Calcium: 80mg | Iron: 2mg