kaddu ki Sabzi, khatta Meetha Kaddu- Bhandare wala
Kaddu Ki Sabzi /khatta meetha kaddu -A delicious sweet and sour yellow pumpkin curry
Servings: 6 people
Calories: 127kcal
Ingredients
- 1 kg Yellow pumpkin/ kaddu/sitaphal
- 3 Green chili/ hari mirch
- 2 tbsp Ginger / Adrak chopped
- 5 tbsp Sugar or Jaggary
- 1/2 tsp Turmeric/ Haldi
- 1 tbsp Coriander powder/ Dhaniya Powder
- 3.5 tbsp Mango powder/ Amchoor or Raw Mango *
- 1.5 tbsp Red chili powder/ Laal Mirch Powder
- To Taste Salt
Tempering/ Tadka/ Waghar
- 1 tsp Fenugreek seeds/ methi dana
- 1 tsp Mustard seeds/ rai dana
- 3/4 tsp Fennel seeds/ saunf
- 1/3 tsp Asafoetida/ Hing
- 2 Whole red chili/ Sabut Laal Mirch
Instructions
- Wash kaddu and remove the seeds and then chop into medium size pieces.
- Heat oil in a pan and add all the seeds of tempering .
- When they start crackling then after few seconds add asafoetida and the whole red chilies.
- Now add turmeric, chopped pumpkin,green chilies and salt ,mix well.
- Add about 2-3 tbsp water and mix. Now cover the pan with a lid and cook on low heat.
- It may take about 10-15 minutes to cook completely.
- When pumpkin become soft then add red chili powder, coriander powder, mango powder, chopped ginger and sugar and mix gently.
- Again cover with a lid and simmer for 3-4 minutes
- Now add chopped fresh coriander and serve hot.
- Serving suggestions- serve with poori, paratha, bedmi, or roti and rice.
Notes
Note-
If you are adding Raw mango pieces then add when the pumpkin is 3/4 done ,add raw mango pieces and then cover and cook till done.
Nutrition
Calories: 127kcal | Carbohydrates: 31g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 112mg | Potassium: 689mg | Fiber: 3g | Sugar: 17g | Vitamin A: 14925IU | Vitamin C: 40mg | Calcium: 55mg | Iron: 2mg