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4.34 from 3 votes

Kathal Ke Beej Ki Subzi , Jackfruit Seed Stir fry

Kathal ke beej ki sabzi- Jack fruit seeds delicately stir fried in a hot spicy sauce
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dry curry, Lunch box Recipe, Main Course, sabzi, Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: jackfruit seed, kathal ke beej, kathal ke beej ki sabzi
Servings: 4 people
Calories: 192kcal
Author: Anjana Chaturvedi

Ingredients



  • 2 cups Jackfruit/kathal
  • 1 Tomatoes / Tamatar
  • 2 Green Chillies / Hari Mirch
  • 1/2 tsp Carom Seeds / Ajwain
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/3 tsp Garam Masala Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Mango Powder / Amchoor Powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • To Taste Salt / Namak
  • 6 Curry Leaves / Kadi Patta
  • 3 tbsp Cooking Oil

Instructions

  • Wash the seeds properly and then pressure cook for 3 whistles  with a glass of water and 1/4 tsp turmeric.

    kathal ke beej
  • Peel the skin properly and then chop them lengthwise into 6 pieces

  • Heat oil in a pan add cumin and carom seeds.When start crackling add asafoetida,curry leaves and chopped green chilies.

  • Add tomato and salt. cover and  cook till tomato become soft.

  • Now add all the dry spices and chopped seeds ,stir well. Add 2 tbsp water mix,cover and cook for 2-3 minutes.

  • Serve as a side dish with daal ,rice and roti

Nutrition

Calories: 192kcal | Carbohydrates: 23g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 86mg | Potassium: 427mg | Fiber: 3g | Sugar: 17g | Vitamin A: 428IU | Vitamin C: 46mg | Calcium: 35mg | Iron: 1mg