Maayeka

Traditional Indian Vegetarian and Vegan Recipes

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Sabzi and Curries / Kathal Ke Beej Ki Sabzi ,Jackfruit Seed Stir fry

Kathal Ke Beej Ki Sabzi ,Jackfruit Seed Stir fry

2012-07-17 by Anjana Chaturvedi

Jump to Recipe Print Recipe

Kathal ke beej ki sabzi – Jackfruit seeds delicately stir fried in a hot spicy sauce.

Kathal ke beej ki sabzi- Jack fruit/Kathal is a exotic vegetable,popular and enjoyed in many regions of India.It is a very good source of dietary fiber so a good option for vegetarians.

Ripe Jackfruit/kathal is used as a fruit and the tender young Jackfruit is used to make stir fries,curries, pulao and pickle .

A few days ago my daughter’s friend went to India on a holiday, and while returning from there he brought a Jackfruit for us. But unfortunately it was a ripe and sweet Jackfruit and could not be used for cooking, so with a heavy heart, I had to trash it. But since he brought it with so much love, I thought of trying to use at least some part of it.

So I took out all the seeds from kathal and thought of making something out of them, so I tried to make a stir fry from the boiled seeds and it turned out to be pretty delicious!

few days back I have posted kathal curry , in that post I have mention how to clean the seeds and kathal. now don’t discard the seeds of kathal instead make this delicious kathal ke beej ki subzi

If you like Jackfruit then do try these-

  • Kathal pulao
  • Bharwa Karela
  • Bhindi ka Raita
  • Tangy green chili pickle
  • kathal ki sabzi.
  • Baigan ka chokha

kathal ke beej ki subzi ki recipe

★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

You can also follow me on Pinterest , Facebook ,  Instagram and You Tube for more delicious recipes and updates 

Print Recipe
4.34 from 3 votes

Kathal Ke Beej Ki Subzi , Jackfruit Seed Stir fry

Kathal ke beej ki sabzi- Jack fruit seeds delicately stir fried in a hot spicy sauce
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dry curry, Lunch box Recipe, Main Course, sabzi, Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: jackfruit seed, kathal ke beej, kathal ke beej ki sabzi
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients



  • 2 cups Jackfruit/kathal
  • 1 Tomatoes / Tamatar
  • 2 Green Chillies / Hari Mirch
  • 1/2 tsp Carom Seeds / Ajwain
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/3 tsp Garam Masala Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Mango Powder / Amchoor Powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • To Taste Salt / Namak
  • 6 Curry Leaves / Kadi Patta
  • 3 tbsp Cooking Oil

Instructions

  • Wash the seeds properly and then pressure cook for 3 whistles  with a glass of water and 1/4 tsp turmeric.

    kathal ke beej
  • Peel the skin properly and then chop them lengthwise into 6 pieces

  • Heat oil in a pan add cumin and carom seeds.When start crackling add asafoetida,curry leaves and chopped green chilies.

  • Add tomato and salt. cover and  cook till tomato become soft.

  • Now add all the dry spices and chopped seeds ,stir well. Add 2 tbsp water mix,cover and cook for 2-3 minutes.

  • Serve as a side dish with daal ,rice and roti

Filed Under: Dry Curry/Stir fry /side dish, North Indian Food, Sabzi and Curries, Summer special, Uttar Pradesh Cuisine Tagged With: beej, Jackfruit, Jain food, kathal, no onion and garlic recipe, SEED, stir fry, Subzis and curries, vegetarian

« Moong Daal Pakoda Kadhi , Miloni ki kadhi ,Jhor
Tindora Pickle Recipe, How To Make Ivy gourd Pickle +Video »

Comments

  1. bali tour says

    2013-11-24 at

    Thank you for the information
    Its great article 🙂

  2. Shanthi says

    2012-07-18 at

    Looks really awesome

  3. Roshni says

    2012-07-18 at

    we use a lot of jackfruit and its seeds in kerala. reminded me of childhood

  4. Tina says

    2012-07-18 at

    Luv jackfruit seeds in any form. This sounds delicious and new.

  5. Beena.stephy says

    2012-07-18 at

    Yummy and delicious http://www.cookingatmayflower.blogspot.com
    http://www.beenascreations.blogspot.com
    pls visit and join my blog and add your comments your free time

  6. Kaveri Venkatesh says

    2012-07-18 at

    We too make curry using Jackfruit seeds..but the preparation is very different…Your version sounds very yum and delicious

  7. Supriya's Rasoi says

    2012-07-18 at

    Very nice preparation Anjana ji. Please accept some awards in my space. http://supriyajm.blogspot.com/2012/07/instant-dhokla-and-some-awards.html#comment-form

  8. Ez Cookbook says

    2012-07-18 at

    Happy to pass this award to you!!!! collect it from here
    http://www.ezcookbook.net/2012/07/award-time.html

  9. R.Punitha says

    2012-07-17 at

    Hi Maayeka,

    Looks Delicious !!!

    Neat presentation:))

    Keep on Dear ..

    Welcome to my http://www.southindiafoodrecipes.blogspot.in

  10. ANU says

    2012-07-17 at

    this is one of my fav….ur version is so tempting…
    "SYF&HWS – Cook With SPICES" Series
    "South Indian Cooking" (SIC) # 1 (July 15th to Sep 15th)
    "Cooking with Whole Foods" – BROWN RICE (June 10th to Aug 10th)

  11. Sayantani says

    2012-07-17 at

    this is the season to enjoy these seeds. I love jackfruit seeds a lot and your curry looks spectacular.

  12. Leelagovind says

    2012-07-17 at

    iam drooling over this subzi..delicious!!!

  13. Vimitha Anand says

    2012-07-17 at

    Amma makes this and I love it

  14. Priya says

    2012-07-17 at

    I never failed to get this seeds from Indian grocery here, love this kind of subzi with ti.

  15. Divya Pramil says

    2012-07-17 at

    Something with jack fruit seed?? Interesting… looks yummy too 🙂
    ~Today's Recipe~
    Golden Fried Chicken
    -You Too Can Cook Indian Food Recipes

  16. PT says

    2012-07-17 at

    i like beej ki sabji.. but we make it more dry..

  17. Vimitha Anand says

    2012-07-17 at

    Amma makes this and I love it

  18. kitchen queen says

    2012-07-17 at

    delicious jack fruit seeds curry,I too don't discard the seeds but end up making sambar with capsicum combo which is also equally delicious.B T W I too lived in Sharjah for 32 yrs and just got relocated to Mumbai just a year back.

  19. sowmya's creative saga says

    2012-07-17 at

    Good one..

  20. Meg's Delicious Adventures says

    2012-07-17 at

    Wow..I am drooling here..looks yummy.

    – Meg's Delicious Adventures

  21. Anu says

    2012-07-17 at

    Looks delicious

  22. Shabbu says

    2012-07-17 at

    Looks delicious and yummy..
    do visit my space in your free time..
    Shabbu's Tasty Kitchen

  23. Spice up the Curry says

    2012-07-17 at

    jackfruit seeds curry looks really awesome..

  24. Gauri says

    2012-07-17 at

    Delicious sabji, my grandma used to make this:))

  25. Anamika @ madcookingfusions says

    2012-07-17 at

    Hello,

    thank you for stopping by my space :), glad to know you. You have got so many nice recipes that remind me of my mom ka khana :), need to sit and surf all nicely…

  26. Rashida shaikh says

    2012-07-17 at

    This looks super delicious…

Search Maayeka Recipes

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

cabbage -pea-pulao

Cabbage Pea Pulao | Patta Gobhi Matar Pulao +Video

Urad dal Tadka

Punjabi Urad Daal Tadka I White Lentil Curry +Video

til-ki-chutney-sesame-powder-ellu-podi

Til ki Chutney Recipe I Sesame Seed Chutney Powder I Ellu Podi Recipe

Amrood ki khatti meethi sabji

Amrood ki Khatti Meethi Sabji I Tangy Ripe Guava Curry

Instant-Amla-Haldi -pickle-sabji

Instant Amla aur Haldi ka Achar I Amla aur Kachchi Haldi Ki Sabji

Mushroom-tikka-Masala

Mushroom Tikka Recipe I How to Make Tandoori Mushroom

kadhai-aloo-matar-sookhe -aloo-matar

Aloo Matar Ki Sabji I Kadhai Aloo + Video

KOREAN-VEGETABLE-PANCAKE-YACHAEJEON

Korean Vegetable Pancake I Yachaejeon I Vegetable Cheela

vrat-ki-arbi-sabji- falahar

Vrat Ki Arbi Ki Sabji l Colocasia Roast + Video

besan wali shimla mirch

Besan Wali Shimla Mirch I Capsicum ki Sabji +Video

kuttu Aloo Cheela

Kuttu Aloo Cheela | Buckwheat Pancake | Navratri Recipe +Video

turai chana sabji

Turai aur Kala Chana Sabji /Nenua Chana ki Sabji +Video

shakarkandi-halwa-janmashtami-recipe

Shakarkandi ka Halwa (Sweet Potato Halwa ) Vrat Ka Khana +Video

aloo sabji/ Batata bhaji

Easy Aloo Bhaji | Mumbai style Batata Bhaji | Aloo Sabji+ Video

dahi wali mirch

Dahi Wali Mirch Ki Sabji | Green Chilies in Yogurt Sauce | Curd Chilies + Video

Jamun Shots

Jamun Shots | Jamun Ka Sharbat | Kala Khatta Sharbat +Video

Mirchi vada

Rajasthani Mirchi Vada | How To Make Mirchi Vada | Chili Bajji

Drumstick Aloo Sabji

Drumstick Potato Curry | Sehjan Aloo ki Sabji +Video

lemon Rice

Lemon Rice Recipe | How To Make Lemon Rice +video

tazi mangodi ki sabji

Tazi Mangodi Ki Sabji | Karara | Mangochi Ki Sabji +Video