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Kathal Ke Beej Ki Sabzi ,Jackfruit Seed Stir fry

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Kathal ke beej ki sabzi – Jackfruit seeds delicately stir fried in a hot spicy sauce.

Kathal ke beej ki sabzi- Jack fruit/Kathal is a exotic vegetable,popular and enjoyed in many regions of India.It is a very good source of dietary fiber so a good option for vegetarians.

Ripe Jackfruit/kathal is used as a fruit and the tender young Jackfruit is used to make stir fries,curries, pulao and pickle .

A few days ago my daughter’s friend went to India on a holiday, and while returning from there he brought a Jackfruit for us. But unfortunately it was a ripe and sweet Jackfruit and could not be used for cooking, so with a heavy heart, I had to trash it. But since he brought it with so much love, I thought of trying to use at least some part of it.

So I took out all the seeds from kathal and thought of making something out of them, so I tried to make a stir fry from the boiled seeds and it turned out to be pretty delicious!

few days back I have posted kathal curry , in that post I have mention how to clean the seeds and kathal. now don’t discard the seeds of kathal instead make this delicious kathal ke beej ki subzi

If you like Jackfruit then do try these-

kathal ke beej ki subzi ki recipe

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4.34 from 3 votes

Kathal Ke Beej Ki Subzi , Jackfruit Seed Stir fry

Kathal ke beej ki sabzi- Jack fruit seeds delicately stir fried in a hot spicy sauce
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dry curry, Lunch box Recipe, Main Course, sabzi, Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: jackfruit seed, kathal ke beej, kathal ke beej ki sabzi
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients



  • 2 cups Jackfruit/kathal
  • 1 Tomatoes / Tamatar
  • 2 Green Chillies / Hari Mirch
  • 1/2 tsp Carom Seeds / Ajwain
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/3 tsp Garam Masala Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Mango Powder / Amchoor Powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • To Taste Salt / Namak
  • 6 Curry Leaves / Kadi Patta
  • 3 tbsp Cooking Oil

Instructions

  • Wash the seeds properly and then pressure cook for 3 whistles  with a glass of water and 1/4 tsp turmeric.

    kathal ke beej
  • Peel the skin properly and then chop them lengthwise into 6 pieces

  • Heat oil in a pan add cumin and carom seeds.When start crackling add asafoetida,curry leaves and chopped green chilies.

  • Add tomato and salt. cover and  cook till tomato become soft.

  • Now add all the dry spices and chopped seeds ,stir well. Add 2 tbsp water mix,cover and cook for 2-3 minutes.

  • Serve as a side dish with daal ,rice and roti

Comments

  3. Roshni says

    we use a lot of jackfruit and its seeds in kerala. reminded me of childhood

  6. Kaveri Venkatesh says

    We too make curry using Jackfruit seeds..but the preparation is very different…Your version sounds very yum and delicious

  11. Sayantani says

    this is the season to enjoy these seeds. I love jackfruit seeds a lot and your curry looks spectacular.

  14. Priya says

    I never failed to get this seeds from Indian grocery here, love this kind of subzi with ti.

  18. kitchen queen says

    delicious jack fruit seeds curry,I too don't discard the seeds but end up making sambar with capsicum combo which is also equally delicious.B T W I too lived in Sharjah for 32 yrs and just got relocated to Mumbai just a year back.

  25. Anamika @ madcookingfusions says

    Hello,

    thank you for stopping by my space :), glad to know you. You have got so many nice recipes that remind me of my mom ka khana :), need to sit and surf all nicely…