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You are here: Home / Sabzi and Curries / Kathal Ke Beej Ki Sabzi I Jackfruit Seed Stir fry

Kathal Ke Beej Ki Sabzi I Jackfruit Seed Stir fry

2012-07-17 by Anjana Chaturvedi

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Kathal ke beej ki sabzi – Jackfruit seeds delicately stir fried in a hot spicy sauce.

Kathal ke beej ki sabzi- Jack fruit/Kathal is a exotic vegetable,popular and enjoyed in many regions of India.It is a very good source of dietary fiber so a good option for vegetarians.

Ripe Jackfruit/kathal is used as a fruit and the tender young Jackfruit is used to make stir fries,curries, pulao and pickle .

A few days ago my daughter’s friend went to India on a holiday, and while returning from there he brought a Jackfruit for us. But unfortunately it was a ripe and sweet Jackfruit and could not be used for cooking, so with a heavy heart, I had to trash it. But since he brought it with so much love, I thought of trying to use at least some part of it.

So I took out all the seeds from kathal and thought of making something out of them, so I tried to make a stir fry from the boiled seeds and it turned out to be pretty delicious!

few days back I have posted kathal curry  in that post I have mention how to clean the seeds and kathal. now don’t discard the seeds of kathal instead make this delicious kathal ke beej ki subzi

If you like Jackfruit then do try these-

  • Kathal pulao
  • Bharwa Karela
  • Bhindi ka Raita
  • Tangy green chili pickle
  • kathal ki sabzi.
  • Baigan ka chokha

kathal ke beej ki subzi ki recipe

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Print Recipe
4.34 from 3 votes

Kathal Ke Beej Ki Subzi , Jackfruit Seed Stir fry

Kathal ke beej ki sabzi- Jack fruit seeds delicately stir fried in a hot spicy sauce
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dry curry, Lunch box Recipe, Main Course, sabzi, Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: jackfruit seed, kathal ke beej, kathal ke beej ki sabzi
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients



  • 2 cups Jackfruit/kathal
  • 1 Tomatoes / Tamatar
  • 2 Green Chillies / Hari Mirch
  • 1/2 tsp Carom Seeds / Ajwain
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/3 tsp Garam Masala Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Mango Powder / Amchoor Powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • To Taste Salt / Namak
  • 6 Curry Leaves / Kadi Patta
  • 3 tbsp Cooking Oil

Instructions

  • Wash the seeds properly and then pressure cook for 3 whistles  with a glass of water and 1/4 tsp turmeric.

    kathal ke beej
  • Peel the skin properly and then chop them lengthwise into 6 pieces

  • Heat oil in a pan add cumin and carom seeds.When start crackling add asafoetida,curry leaves and chopped green chilies.

  • Add tomato and salt. cover and  cook till tomato become soft.

  • Now add all the dry spices and chopped seeds ,stir well. Add 2 tbsp water mix,cover and cook for 2-3 minutes.

  • Serve as a side dish with daal ,rice and roti

Filed Under: Dry Curry/Stir fry /side dish, North Indian Food, Sabzi and Curries, Summer special, Uttar Pradesh Cuisine Tagged With: beej, Jackfruit, Jain food, kathal, no onion and garlic recipe, SEED, stir fry, Subzis and curries, vegetarian

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Comments

  1. bali tour says

    2013-11-24 at

    Thank you for the information
    Its great article 🙂

  2. Shanthi says

    2012-07-18 at

    Looks really awesome

  3. Roshni says

    2012-07-18 at

    we use a lot of jackfruit and its seeds in kerala. reminded me of childhood

  4. Tina says

    2012-07-18 at

    Luv jackfruit seeds in any form. This sounds delicious and new.

  5. Beena.stephy says

    2012-07-18 at

    Yummy and delicious http://www.cookingatmayflower.blogspot.com
    http://www.beenascreations.blogspot.com
    pls visit and join my blog and add your comments your free time

  6. Kaveri Venkatesh says

    2012-07-18 at

    We too make curry using Jackfruit seeds..but the preparation is very different…Your version sounds very yum and delicious

  7. Supriya's Rasoi says

    2012-07-18 at

    Very nice preparation Anjana ji. Please accept some awards in my space. http://supriyajm.blogspot.com/2012/07/instant-dhokla-and-some-awards.html#comment-form

  8. Ez Cookbook says

    2012-07-18 at

    Happy to pass this award to you!!!! collect it from here
    http://www.ezcookbook.net/2012/07/award-time.html

  9. R.Punitha says

    2012-07-17 at

    Hi Maayeka,

    Looks Delicious !!!

    Neat presentation:))

    Keep on Dear ..

    Welcome to my http://www.southindiafoodrecipes.blogspot.in

  10. ANU says

    2012-07-17 at

    this is one of my fav….ur version is so tempting…
    "SYF&HWS – Cook With SPICES" Series
    "South Indian Cooking" (SIC) # 1 (July 15th to Sep 15th)
    "Cooking with Whole Foods" – BROWN RICE (June 10th to Aug 10th)

  11. Sayantani says

    2012-07-17 at

    this is the season to enjoy these seeds. I love jackfruit seeds a lot and your curry looks spectacular.

  12. Leelagovind says

    2012-07-17 at

    iam drooling over this subzi..delicious!!!

  13. Vimitha Anand says

    2012-07-17 at

    Amma makes this and I love it

  14. Priya says

    2012-07-17 at

    I never failed to get this seeds from Indian grocery here, love this kind of subzi with ti.

  15. Divya Pramil says

    2012-07-17 at

    Something with jack fruit seed?? Interesting… looks yummy too 🙂
    ~Today's Recipe~
    Golden Fried Chicken
    -You Too Can Cook Indian Food Recipes

  16. PT says

    2012-07-17 at

    i like beej ki sabji.. but we make it more dry..

  17. Vimitha Anand says

    2012-07-17 at

    Amma makes this and I love it

  18. kitchen queen says

    2012-07-17 at

    delicious jack fruit seeds curry,I too don't discard the seeds but end up making sambar with capsicum combo which is also equally delicious.B T W I too lived in Sharjah for 32 yrs and just got relocated to Mumbai just a year back.

  19. sowmya's creative saga says

    2012-07-17 at

    Good one..

  20. Meg's Delicious Adventures says

    2012-07-17 at

    Wow..I am drooling here..looks yummy.

    – Meg's Delicious Adventures

  21. Anu says

    2012-07-17 at

    Looks delicious

  22. Shabbu says

    2012-07-17 at

    Looks delicious and yummy..
    do visit my space in your free time..
    Shabbu's Tasty Kitchen

  23. Spice up the Curry says

    2012-07-17 at

    jackfruit seeds curry looks really awesome..

  24. Gauri says

    2012-07-17 at

    Delicious sabji, my grandma used to make this:))

  25. Anamika @ madcookingfusions says

    2012-07-17 at

    Hello,

    thank you for stopping by my space :), glad to know you. You have got so many nice recipes that remind me of my mom ka khana :), need to sit and surf all nicely…

  26. Rashida shaikh says

    2012-07-17 at

    This looks super delicious…

4.34 from 3 votes (3 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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