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kharbooj sabzi
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4.63 from 8 votes

Kharbooj ki Sabzi

Kharbooj ki subzi -Rock melon cooked with Indian spices
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Lunch, sabzi, Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: kharbooj, kharbooj ki sabzi, melon, rock melon curry
Servings: 2 person
Calories: 107kcal
Author: Anjana Chaturvedi

Ingredients

  • 2 cup Kharbooj, Rock Melon chopped
  • 1/2 tsp Chili Flakes
  • to taste Salt
  • 1 tsp Green Chili
  • 1/2 tsp Ginger / Adrak
  • 1 tsp Sugar
  • 1 tsp Lemon Juice
  • 2 tsp Fresh Coriander
  • 1.5 tsp Ghee or oil
  • 1/2 tsp Cumin/ Jeera

Instructions

  • Peel Melon and remove the seeds and chop the melon in medium size pieces.
  • Chop ginger,green chilies and fresh coriander.
  • Heat ghee in a pan,add cumin seeds .When seeds start crackling add green chilies and turmeric.(if making for fasting then skip turmeric )
  • Add chopped melon pieces and salt ,mix well.
  • Then add chili flakes and ginger ,mix and cover and cook  till done.
  • Now add sugar,lemon juice ,cook for a minute
  • Add fresh coriander and serve.
  • Serving suggestions-best with poori's and paratha's

Nutrition

Calories: 107kcal | Carbohydrates: 16g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 65mg | Potassium: 428mg | Fiber: 3g | Sugar: 14g | Vitamin A: 8163IU | Vitamin C: 35mg | Calcium: 46mg | Iron: 1mg