Kosambari Salad/ Carrot cucumber Kosambari
Kosambari -A very simple ,healthy and easy to make soaked lentil and fresh vegetable salad.
Prep Time10 minutes mins
Cook Time2 minutes mins
Course: lunch recipe, Salad, Side Dish
Cuisine: South Indian Cuisine
Keyword: carrot cucumber kosambari, kosambari, koshambari, koshmbir
Servings: 4 person
Calories: 113kcal
Author: Anjana Chaturvedi
- 1/3 cup Yellow Lentil / Moong Daal (dhuli huee)
- 2 Cucumber / Kheera / Kakdi
- 2 Carrot / Gajar
- 1/2 cup Pomegranate pearls /Anar ka dana optional
- 1 Green Chillies / Hari Mirch
- 2 tsp lemon juice
- 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
Tempering/ Tadka
- 2 tsp Cooking Oil
- 1/2 tsp Mustard Seeds / Rai *
- 12 Curry Leaves / Kadi Patta
- Pinch Asafoetida / Hing powder
- 1/3 tsp White lentil/urad daal optional
Wash moong daal and soak in enough water for 2 hours or minimum 30 minutes.
Now drain the water from the lentil and keep it in a strainer or colander for some time.
Peel and grate or finely chop the carrot and chop the cucumber and keep aside.
Take a deep mixing bowl and add the soaked lentil, chopped cucumber and carrot,pomegranate pearls chopped green chili and mix well(can add 3-4 tbsp grated coconut at this step)
Add lemon juice and chopped fresh coriander and mix well.
Tempering-
Heat oil in a small pan and then add the mustard seeds and the urad daal
when mustard seeds start crackling then add the asafoetida, dried red chili and curry leaves.
Add the tempering in the prepared salad and mix well.
Refrigerate the salad and serve chilled for best result.
Add salt just before serving, else cucumber will start releasing water because of the salt.
Serve Kosambari as a side dish or salad with your meal. You can also have this as a healthy breakfast with some toasted brown bread.
Note-
You can adjust the ratio of lentil and vegetables as per your choice and preference .
Calories: 113kcal | Carbohydrates: 18g | Protein: 5g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 60mg | Potassium: 307mg | Fiber: 7g | Sugar: 5g | Vitamin A: 5229IU | Vitamin C: 67mg | Calcium: 37mg | Iron: 1mg