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–+ servings
lauki moong daal cheela
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4.25 from 8 votes

Lauki Moong Daal Cheela

Lauki Moong Daal Cheela- Healthy ,delicious and easy to make bottle gourd and yellow lentil crepes
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Brunch, Lunch, Lunch box Recipe
Cuisine: Uttar Pradesh Cuisine
Keyword: Cheela, high protein diet, moong daal cheela, renal friendly diet
Servings: 4 people
Calories: 301kcal
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Yellow Moong Daal
  • 2 cup Bottle gourd/ Lauki Grated
  • 3 Green Chilies
  • 1 inch Ginger/ Adrak
  • To Taste Salt
  • Pinch Turmeric
  • 1/4 Tsp Asafoetida
  • 1 tsp Cumin/ Jeera
  • 1/4 cup Fresh Coriander/ Hara Dhaniya
  • 3 tbsp Ghee or Cooking Oil
  • 1 tbsp Chili Flakes

Instructions

  • Wash and soak yellow lentil/moong daal in enough water for an hour minimum.
  • Drain the water and grind it with 2 chopped green chilies and ginger and make a thick and fine paste.
  • Peel and grate bottle gourd and add in the ground daal ,add salt,asafoetida,cumin and turmeric, mix well.
  • Grease a non stick or a cast iron heavy griddle/ tawa and spread the batter to make a thin cheela and cook on medium heat. sprinkle some chopped green chilies, chopped fresh coriander and chili flakes.press gently.
  • Drizzle ghee or oil over the cheela and around the edges and when it dries on top and get a nice golden colour at the bottom ,flip it gently.
  • Drizzle some ghee and oil and roast from the other side and cook it become nice golden and crisp.
  • When done from both the sides then remove from the griddle and serve hot.
  • Serve with mint chutney , tomato ketchup or any tangy dip of your choice. 

Nutrition

Calories: 301kcal | Carbohydrates: 36g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 152mg | Potassium: 623mg | Fiber: 17g | Sugar: 2g | Vitamin A: 686IU | Vitamin C: 7mg | Calcium: 67mg | Iron: 5mg