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–+ servings
Mooli-sambharo
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5 from 1 vote

Mooli Sambharo

Sambharo: a Gujarati style quick stir-fry or a warm salad.

Prep Time5 minutes
Cook Time2 minutes
Course: accompaniment, Salad, Side Dish
Cuisine: Gujarati Cuisine
Keyword: Mooli, mooli sabji, mooli salad, mooli sambharo, radish salad, sambharo
Servings: 4 person
Calories: 25kcal
Author: Anjana Chaturvedi

Ingredients

  • 2 big Radish/ Mooli
  • 2 Green chilies/Hari Mirch chopped
  • few Curry Leaves / Kadi Patta
  • 1.5 tsp Cooking Oil
  • 1/2 tsp Mustard Seeds / Rai kuria
  • 1/2 tsp Fenugreek Seeds / Methidana
  • pinch Asafoetida / Hing powder
  • 1/4 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Chili flakes /Kuti hui laal mirch
  • to taste Salt / Namak
  • 1/2 tsp Lemon Juice / Nimbu Ka Ras
  • handful Fresh Coriander / Cilantro / Hara Dhaniya

Instructions

  • ) Wash and peel radish and chop into roundels.
  • Heat oil in a pan and add mustard seeds and fenugreek seeds. (you can also add carom seeds/ajwain instead of fenugreek seeds )
  • When seeds start to crackle then add asafoetida , curry leaves and the chopped green chilies.
  •  Saute for few seconds and then add turmeric , chili flakes and the sliced radishes.
  •  Add salt and stir fry on medium heat for 2 minutes till they start looking glossy
  •  No need to make them soft, switch off the heat and add lemon juice and fresh coriander and mix.
  • Serve with with roti, paratha, daal chawal or any fried snacks of your choice.
  •  Enjoy

Nutrition

Calories: 25kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 84mg | Potassium: 21mg | Fiber: 1g | Sugar: 1g | Vitamin A: 149IU | Vitamin C: 3mg | Calcium: 4mg | Iron: 0.3mg